Week of October 18th Menu

Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.

Office deliveries: contact Claire to discuss: claire@getsquarefare.com.

Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.

Looking for a different delivery time or location? Contact us.

We’re excited to cook for you! Please make your selection below by:

  • 8pm on Friday for a Sunday evening delivery

  • 12pm on Saturday for a Monday evening delivery

  • 12pm on Tuesday for a Thursday midday delivery

Breakfast

Grape & Almond Parfait with Greek Yogurt, Grape Compote, Almond Butter, Homemade Muesli, Cinnamon, Toasted Almonds
$10.99

Grape & Almond Parfait with Greek Yogurt, Grape Compote, Almond Butter, Homemade Muesli, Cinnamon, Toasted Almonds

Helps with: Gut health, digestion, brain health, heart health, immunity support.

Ingredients: Greek yogurt, toasted pumpkin seeds, oats, walnuts, almonds, hazelnuts, pumpkin seeds, cinnamon, salt, sunflower seeds, grape compote, almond butter

Autumn Breakfast Bowl with Herby Scrambled Eggs, Paprika Spiced Roasted Potatoes, Tomatoes, Zucchini, Swiss Chard, Baby Spinach, Chives, Parsley, Dijon Chive Yogurt Sauce
from $16.99

Autumn Breakfast Bowl with Herby Scrambled Eggs, Paprika Spiced Roasted Potatoes, Tomatoes, Zucchini, Swiss Chard, Baby Spinach, Chives, Parsley, Dijon Chive Yogurt Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Eggs, olive oil, white pepper, chives, parsley, paprika, sweet potato, roasted tomatoes, roasted zucchini, swiss chard, spinach, Greek yogurt, lemon, dijon mustard, dill, garlic infused oil

Strawberry Vanilla Matcha Overnight Oats with Cinnamon, Toasted Pumpkin Seeds, Matcha, and Strawberries
$10.99

Strawberry Vanilla Matcha Overnight Oats with Cinnamon, Toasted Pumpkin Seeds, Matcha, and Strawberries

Helps with: Gut health, digestion, brain health, heart health, immunity support.

Ingredients: Greek yoghurt, milk, rolled oats, chia seeds, cinnamon, pumpkin seeds, matcha, strawberries

Lunch & Dinner

Tokyo Omega Bowl with Ginger Sesame Salmon, Brown Rice, Bok Choy, Sesame Roasted Broccoli, Napa Cabbage, Lotus Root, Scallion, Sesame Seed, Miso Ginger Glaze
from $19.99

Tokyo Omega Bowl with Ginger Sesame Salmon, Brown Rice, Bok Choy, Sesame Roasted Broccoli, Napa Cabbage, Lotus Root, Scallion, Sesame Seed, Miso Ginger Glaze

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Ginger sesame salmon, brown rice, roasted bok choy, sesame roasted broccoli, shaved napa cabbage, sautéed lotus root, scallions, toasted sesame seeds, white miso, olive oil, rice vinegar, lemon juice, grated ginger, water, salt, toasted sesame oil, tamari, ground coriander, white pepper

Marry Me Bowl with Marry Me Cod, Paprika Spiced Roasted Potatoes, Zucchini, Cauliflower, Broccoli, Spinach, Sun-Dried Tomatoes, Oregano, Creamy Sun-Dried Tomato & Basil Sauce
from $19.99

Marry Me Bowl with Marry Me Cod, Paprika Spiced Roasted Potatoes, Zucchini, Cauliflower, Broccoli, Spinach, Sun-Dried Tomatoes, Oregano, Creamy Sun-Dried Tomato & Basil Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Marry me cod, paprika spiced roasted potatoes, roasted cauliflower, roasted broccoli, roasted zucchini, fresh spinach, sun-dried tomatoes, fresh oregano, greek yogurt, sun-dried tomato purée, garlic oil, lemon juice, parmesan, fresh basil, extra virgin olive oil, dried basil, sweet paprika, lemon zest, kosher salt, black pepper

Rustic Tuscan Bowl with Italian Fennel Ground Pork Ragù, Creamy Polenta, Eggplant, Mushrooms, Kale, Fennel, Basil, Tomato & Roasted Red Pepper Sauce
from $19.99

Rustic Tuscan Bowl with Italian Fennel Ground Pork Ragù, Creamy Polenta, Eggplant, Mushrooms, Kale, Fennel, Basil, Tomato & Roasted Red Pepper Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Italian fennel ground pork ragù, creamy polenta, roasted eggplant, steamed kale, sautéed mushrooms, roasted fennel, fresh basil, lemon wedge, roasted red pepper purée, vegetable stock, tomato paste, extra virgin olive oil, red wine vinegar, ground cumin, kosher salt, black pepper, crushed fennel seeds, dried oregano, dried thyme, smoked paprika, ground coriander, red pepper flakes

Fall Fiber Bowl with Butter Bean Stew, Steamed Green Peas, Cauliflower, Bell Peppers, Carrots, Swiss Chard, Pumpkin Seeds, Thyme, Smoky Porcini, Rosemary & Carrot Broth
from $19.99

Fall Fiber Bowl with Butter Bean Stew, Steamed Green Peas, Cauliflower, Bell Peppers, Carrots, Swiss Chard, Pumpkin Seeds, Thyme, Smoky Porcini, Rosemary & Carrot Broth

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Butter bean stew, steamed green peas, roasted cauliflower, roasted carrots, roasted bell peppers, steamed swiss chard, fresh thyme, toasted pumpkin seeds, low-sodium vegetable stock, porcini mushroom broth, roasted carrot purée, caramelized fennel purée, extra virgin olive oil, white miso, pomegranate molasses, fresh rosemary, smoked paprika, ground fennel, ground coriander, ground cumin, bay leaf, kosher salt, black pepper, cooked butter beans, pea protein crumbles, tomato paste, dried porcini mushrooms

Hanoi Nourish Bowl with Lemongrass & Turmeric Shredded Chicken, Brown Rice, Carrots, Red Cabbage, Swiss Chard, Thai Basil, Cashews, Charred Scallion & Lemongrass Sauce
from $19.99

Hanoi Nourish Bowl with Lemongrass & Turmeric Shredded Chicken, Brown Rice, Carrots, Red Cabbage, Swiss Chard, Thai Basil, Cashews, Charred Scallion & Lemongrass Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Lemongrass & turmeric shredded chicken, brown rice, shredded carrots, shredded red cabbage, sautéed swiss chard, thai basil, toasted cashews, charred scallions, lemongrass, tamari, ginger, lime juice, sesame oil, garlic oil, fresh ginger, ground turmeric, ground coriander, coconut oil, kosher salt, black pepper, extra virgin olive oil

Teriyaki Vitality Bowl with Pineapple Teriyaki Tofu, Brown Rice, Eggplant, Snow Peas, Green Bean, Purple Cabbage, Grilled Pineapple, Scallion, Sesame Seed, Pineapple Teriyaki Glaze
from $19.99

Teriyaki Vitality Bowl with Pineapple Teriyaki Tofu, Brown Rice, Eggplant, Snow Peas, Green Bean, Purple Cabbage, Grilled Pineapple, Scallion, Sesame Seed, Pineapple Teriyaki Glaze

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Pineapple teriyaki tofu, brown rice, roasted eggplant, steamed snow peas, ginger roasted green beans, shaved purple cabbage, grilled pineapple, scallions, toasted sesame seeds, tamari, pineapple purée, rice vinegar, toasted sesame oil, ginger purée, lime juice, garlic oil, fresh ginger, white miso, white pepper

Snacks

Box of 6 Pumpkin Spice Energy Bites
$14.99

Pumpkin Spice Energy Bites

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Oats, Almonds, Cashews, Pea Protein, Vanilla, Nutmeg, Cinnamon, Clove, Ginger

Seasonal Fruit Salad & Nuts
$5.99

Seasonal Fruit & Nuts

Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support

Ingredients: Apple, blueberries, orange, strawberries, almonds

8 oz Carrot Ginger Hummus with Hempseed Crackers
$14.99

8 oz Carrot Ginger Hummus with Hempseed Crackers

Helps with:

Muscle mass, lower cholesterol, blood pressure, heart health

Ingredients:

Hempseed crackers, cooked chickpeas, roasted carrot purée, tahini, lemon juice, water, extra virgin olive oil, garlic oil, fresh ginger, ground cumin, sea salt

Add-ons & Gift Cards

2 oz Detox Shot
$8.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

Pack of 3 - 2 oz Detox Shot
$20.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

6 Mix & Match 2 oz cups of Square Fare Sauces / Dressings
$14.99

6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Pack of 3 - Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein each)
$35.99

Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Sachet of 10: 75% Dark Chocolate Pastilles
$4.99

75% Dark Chocolate Pastilles

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Cocoa, maple, cocoa butter.

Square Fare Müesli (12 oz)
$17.99

Square Fare Müesli (12 oz)

Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

SF Vanilla Protein Latte — 12 oz Bottle (20 g Protein) - Add On
$14.99

Vanilla Protein Latte — 12 oz Bottle (20 g Protein)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3 - Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein each)
$35.99

Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

Bottle of Square Fare Sauce / Dressing (12 oz)
$14.99

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Pack of 3 - Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein each)
$35.99

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Square Fare Gift Card
from $50.00

Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.

2 oz Immunity Shot
$8.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

Pack of 3 - 2 oz Immunity Shot
$20.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

2 oz Liver Health Shot
$8.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Pack of 3 - 2 oz Liver Health Shot
$20.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Additional

Square Fare Salmon (16 oz)
$24.99

Square Fare Ground Pork (16 oz)
$24.99

Square Fare Ground Pork (16 oz)

Square Fare Ground Organic Pork (16 oz)
$28.99

Square Fare Ground Organic Pork (16 oz)

Square Fare Cod (16 oz)
$24.99

Square Fare Cod (16 oz)

Square Fare Plate of Roasted Cauliflower, Roasted Broccoli, Roasted Zucchini, Fresh Spinach, Creamy Sun-Dried Tomato & Basil Sauce
$14.99

Square Fare Plate of Vegetables

Ingredients: Roasted cauliflower, roasted broccoli, roasted zucchini, fresh spinach, greek yogurt, sun-dried tomato purée, garlic oil, lemon juice, parmesan, fresh basil, fresh oregano

Square Fare Tofu (16 oz)
$19.99

Square Fare Wild Cod (16 oz)
$28.99

Square Fare Cod (16 oz)

Square Fare Plate of Basmati Rice (16 oz)
$14.99

Square Fare Plate of Basmati Rice (16 oz)

Square Fare Wild Salmon (16 oz)
$28.99

Square Fare Organic Tofu (16 oz)
$23.99

Square Fare Raw Garden Vegetable Salad
$14.99

Square Fare Raw Garden Vegetable Salad

Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette

Square Fare Plate of Ginger Roasted Green Beans, Shaved Purple Cabbage, Roasted Eggplant, Steamed Snow Peas, Pineapple Tamari Glaze
$14.99

Square Fare Plate of Vegetables

Ingredients: Ginger roasted green beans, shaved purple cabbage, roasted eggplant, steamed snow peas, tamari, pineapple purée, rice vinegar, toasted sesame oil, ginger purée, lime juice, garlic oil

Square Fare Plate of Vegetables
$14.99

Square Fare Plate of Vegetables

Ingredients: Broccoli, Green Beans and Carrots

Square Fare Plate of Roasted Butternut Squash (16 oz)
$14.99

Square Fare Plate of Roasted Butternut Squash (16 oz)

Square Fare Plate of Roasted Potatoes (16 oz)
$14.99

Square Fare Plate of Roasted Potatoes (16 oz)

Ingredients: Potatoes, olive oil, salt, pepper

Square Fare Plate of Roasted Sweet Potatoes (16 oz)
$14.99

Square Fare Plate of Roasted Sweet Potatoes (16 oz)

Square Fare Chicken (16 oz)
$19.99

Square Fare Organic Chicken (16 oz)
$23.99

Daycare Meals for your Little Ones

Daycare Weekly Meal Plan: Lunch + 2 Snacks per day
from $59.00 every week

This plan includes:

  • Daily Lunch

  • 2 Daily Snacks

How It All Works •

How It All Works •

1

Take Our Quiz

Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!

2

Pick Your Plan

Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.

3

Feel Good!

We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.