Week of August 30th Menu

Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.

Office deliveries: contact Claire to discuss: claire@getsquarefare.com.

Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.

Looking for a different delivery time or location? Contact us.

We’re excited to cook for you! Please make your selection below by:

  • 8pm on Friday for a Sunday evening delivery

  • 12pm on Saturday for a Monday evening delivery

  • 12pm on Tuesday for a Thursday midday delivery

Breakfast

Honeydew Lime Greek Yogurt Parfait with Honeydew, Homemade Muesli, Fresh Mint, Lime Zest
$10.99

Honeydew Lime Greek Yogurt Parfait with Honeydew, Homemade Muesli, Fresh Mint, Lime Zest

Helps with:

Muscle mass, heart health, digestion, bone health, stress

Greek yoghurt, oats, homemade muesli, honeydew, lime zest, mint

Turmeric Sunrise Bowl with Egg Bhurji, Butternut Squash, Turmeric Cauliflower, Kale, Zucchini, Red Peppers, Corn, Cilantro, Creamy Cilantro Lime Dressing
from $16.99

Turmeric Sunrise Bowl with Egg Bhurji, Butternut Squash, Turmeric Cauliflower, Kale, Zucchini, Red Peppers, Corn, Cilantro, Creamy Cilantro Lime Dressing

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Egg bhurji, roasted butternut squash, turmeric roasted cauliflower, steamed kale, roasted zucchini, roasted red peppers, charred corn, fresh cilantro, greek yogurt, extra virgin olive oil, lime juice, apple cider vinegar, garlic oil, lime zest, ground cumin, kosher salt, black pepper, whole egg, egg whites, diced tomato, scallions, ground coriander, turmeric, smoked paprika

Quinoa & Coconut Milk Pudding with Raisins
$10.99

Quinoa & Coconut Milk Pudding with Raisins

Helps with:

Muscle mass, heart health, digestion, bone health, stress

Cooked quinoa, greek yogurt coconut milk, oat milk, raisins, maple syrup, vanilla extract, ground cinnamon, kosher salt, ground nutmeg

Lunch & Dinner

Berry Omega Bowl with Mediterranean Olive Herb Salmon, Buckwheat, Tomatoes, Lemon Herb Green Beans, Cauliflower, Fennel, Spinach, Dill, Feta, Strawberry Fennel Vinaigrette
from $19.99

Berry Omega Bowl with Mediterranean Olive Herb Salmon, Buckwheat, Tomatoes, Lemon Herb Green Beans, Cauliflower, Fennel, Spinach, Dill, Feta, Strawberry Fennel Vinaigrette

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Mediterranean olive herb salmon, buckwheat, roasted tomatoes, lemon herb green beans, roasted cauliflower, roasted fennel, fresh spinach, fresh dill, feta, fresh strawberries, extra virgin olive oil, champagne vinegar, finely diced fennel, lemon juice, dijon mustard, capers, garlic oil, kosher salt, black pepper, castelvetrano olives, lemon zest, fresh parsley, fresh oregano

Lemon Scampi Bowl with Garlic Herb Shrimp, Edamame Pasta, Green Beans, Tomatoes, Celery, Spinach, Fennel, Parsley, Lemon, White Wine Dijon Scampi Sauce
from $19.99

Lemon Scampi Bowl with Garlic Herb Shrimp, Edamame Pasta, Green Beans, Tomatoes, Celery, Spinach, Fennel, Parsley, Lemon, White Wine Dijon Scampi Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Garlic herb shrimp, edamame pasta, sautéed green beans, roasted tomatoes, roasted celery, fresh spinach, roasted fennel, parsley, lemon wedge, vegetable stock, white wine, extra virgin olive oil, lemon juice, dijon mustard, garlic oil, fresh thyme, lemon zest, kosher salt, black pepper, fresh chives

Sesame Glow Bowl with Salt & Pepper Tofu, Butternut Squash, Napa Cabbage, Carrots, Japanese Eggplant, Snap Peas, Corn, Scallions, Sesame Seeds, Orange Zest, Orange Sesame Sauce
from $19.99

Sesame Glow Bowl with Salt & Pepper Tofu, Butternut Squash, Napa Cabbage, Carrots, Japanese Eggplant, Snap Peas, Corn, Scallions, Sesame Seeds, Orange Zest, Orange Sesame Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Salt & pepper tofu, roasted butternut squash, roasted napa cabbage, roasted carrots, roasted japanese eggplant, sautéed snap peas, charred corn, scallions, sesame seeds, orange zest, orange juice, tamari, rice vinegar, date syrup, sesame oil, ginger, chickpea flour, olive oil

Golden Fiber Bowl with Chana Saag Chickpeas, Coconut Basmati Rice, Eggplant, Kale, Cumin Roasted Turnips, Mushrooms, Celery, Cilantro, Pepitas, Lemon Zest, Tomato Curry Sauce
from $19.99

Golden Fiber Bowl with Chana Saag Chickpeas, Coconut Basmati Rice, Eggplant, Kale, Cumin Roasted Turnips, Mushrooms, Celery, Cilantro, Pepitas, Lemon Zest, Tomato Curry Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Garlic herb shrimp, edamame pasta, sautéed green beans, roasted tomatoes, roasted celery, fresh spinach, roasted fennel, parsley, lemon wedge, vegetable stock, white wine, extra virgin olive oil, lemon juice, dijon mustard, garlic oil, fresh thyme, lemon zest, kosher salt, black pepper, fresh chives

Caribbean Nourish Bowl with Jerk Chicken, Coconut Basmati Rice, Braised Cabbage, Caramelized Onions, Carrots, Corn, Cilantro, Scallions, Lime, Coconut Pineapple Lime Sauce
from $19.99

Caribbean Nourish Bowl with Jerk Chicken, Coconut Basmati Rice, Braised Cabbage, Caramelized Onions, Carrots, Corn, Cilantro, Scallions, Lime, Coconut Pineapple Lime Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Jerk chicken, coconut basmati rice, braised green cabbage, caramelized onions, roasted carrots, charred corn, cilantro, scallions, lime, pineapple purée, coconut milk, lime juice, vegetable stock, apple cider vinegar, fresh ginger, garlic oil, ground allspice, kosher salt, black pepper, charred poblano pepper, olive oil, tamari, lime zest, fresh thyme, smoked paprika, ground cinnamon, ground nutmeg

Charred Iron Bowl with Smoky Fajita Steak, Butternut Squash, Caramelized Onion, Collard Green, Squash, Red Pepper, Green Pepper, Paprika Eggplant, Cilantro, Lime, Smoky Sherry Pepper Sauce
from $19.99

Charred Iron Bowl with Smoky Fajita Steak, Butternut Squash, Caramelized Onion, Collard Green, Squash, Red Pepper, Green Pepper, Paprika Eggplant, Cilantro, Lime, Smoky Sherry Pepper Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Smoky fajita steak, roasted butternut squash, caramelized onions, braised collard greens, roasted yellow squash, roasted red peppers, roasted green peppers, roasted paprika eggplant, cilantro, lime wedge, roasted red pepper, tomato purée, vegetable stock, sherry vinegar, extra virgin olive oil, garlic oil, dijon mustard, smoked paprika, ground cumin, kosher salt, black pepper, lime zest, dried oregano, ground coriander

Snacks

Seasonal Fruit Salad & Nuts
$5.99

Seasonal Fruit & Nuts

Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support

Ingredients: Apple, blueberries, orange, strawberries, almonds

8oz Heirloom Tomato & White Bean Summer Salad
$14.99

8oz Heirloom Tomato & White Bean Summer Salad

Helps with: Muscle mass, lower cholesterol, blood pressure, heart health

Ingredients: Heirloom Tomatoes, White Beans, Pea Protein, English Cucumber, Pickled Red Onion, Fresh Basil, Parsley, Roasted Pine Nuts, White Balsamic Dijon Dressing

Add-ons & Gift Cards

2 oz Detox Shot
$8.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

Pack of 3 - 2 oz Detox Shot
$20.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

6 Mix & Match 2 oz cups of Square Fare Sauces / Dressings
$14.99

6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Pack of 3 - Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein each)
$35.99

Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Sachet of 10: 75% Dark Chocolate Pastilles
$4.99

75% Dark Chocolate Pastilles

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Cocoa, maple, cocoa butter.

Square Fare Müesli (12 oz)
$17.99

Square Fare Müesli (12 oz)

Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

SF Vanilla Protein Latte — 12 oz Bottle (20 g Protein) - Add On
$14.99

Vanilla Protein Latte — 12 oz Bottle (20 g Protein)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3 - Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein each)
$35.99

Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

Bottle of Square Fare Sauce / Dressing (12 oz)
$14.99

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Pack of 3 - Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein each)
$35.99

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Square Fare Gift Card
from $50.00

Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.

2 oz Immunity Shot
$8.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

Pack of 3 - 2 oz Immunity Shot
$20.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

2 oz Liver Health Shot
$8.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Pack of 3 - 2 oz Liver Health Shot
$20.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Additional

Square Fare Salmon (16 oz)
$24.99

Square Fare Steak (16 oz)
$38.99

Square Fare Grassfed Steak (16 oz)
$42.99

Square Fare Grassfed Steak (16 oz)

Square Fare Shrimp (16 oz)
$24.99

Square Fare Plate of Caramelized Onions, Braised Collard Greens, Yellow Squash, Roasted Red Peppers, Roasted Green Peppers, Roasted Paprika Eggplant, Smoky Sherry Pepper Sauce
$14.99

Square Fare Plate of Vegetables

Ingredients: Caramelized Onions, Braised Collard Greens, Yellow Squash, Roasted Red Peppers, Roasted Green Peppers, Roasted Paprika Eggplant, Smoky Sherry Pepper Sauce

Square Fare Tofu (16 oz)
$19.99

Square Fare Wild Shrimp (16 oz)
$28.99

Square Fare Wild Salmon (16 oz)
$28.99

Square Fare Organic Tofu (16 oz)
$23.99

Square Fare Raw Garden Vegetable Salad
$14.99

Square Fare Raw Garden Vegetable Salad

Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette

Square Fare Plate of Roasted Tomatoes, Lemon Herb Green Beans, Roasted Cauliflower, Roasted Fennel, Fresh Spinach, Strawberry Fennel Vinaigrette
$14.99

Square Fare Plate of Vegetables

Ingredients: Roasted Tomatoes, Lemon Herb Green Beans, Roasted Cauliflower, Roasted Fennel, Fresh Spinach, Strawberry Fennel Vinaigrette

Square Fare Plate of Vegetables
$14.99

Square Fare Plate of Vegetables

Ingredients: Broccoli, Green Beans and Carrots

Square Fare Plate of Roasted Potatoes (16 oz)
$14.99

Square Fare Plate of Roasted Potatoes (16 oz)

Ingredients: Potatoes, olive oil, salt, pepper

Square Fare Chicken (16 oz)
$19.99

Square Fare Organic Chicken (16 oz)
$23.99

Daycare Meals for your Little Ones

Daycare Weekly Meal Plan: Lunch + 2 Snacks per day
from $59.00 every week

This plan includes:

  • Daily Lunch

  • 2 Daily Snacks

How It All Works •

How It All Works •

1

Take Our Quiz

Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!

2

Pick Your Plan

Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.

3

Feel Good!

We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.