Week of April 12th Menu

Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.

Office deliveries: contact Claire to discuss: claire@getsquarefare.com.

Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.

Looking for a different delivery time or location? Contact us.

We’re excited to cook for you! Please make your selection below by:

  • 8pm on Friday for a Sunday evening delivery

  • 12pm on Saturday for a Monday evening delivery

  • 12pm on Tuesday for a Thursday midday delivery

Breakfast

Overnight Oats with Chia Seeds and Fresh Berries
$10.99

Overnight Oats with Chia Seeds and Fresh Berries

Helps with: Muscle mass, lower blood sugar levels, blood pressure and cholesterol levels.

Ingredients: Low fat milk, Greek yoghurt, chia seeds, oats, sliced almonds, fresh berries, vanilla extract.

Garden Nourish Bowl with Baked Herb Eggs, Roasted Sweet Potatoes, Steamed Spinach, Roasted Zucchini, Roasted Tomatoes, Parsley, Crumbled Feta, Green Shakshuka Sauce
from $16.99

Garden Nourish Bowl with Baked Herb Eggs, Roasted Sweet Potatoes, Steamed Spinach, Roasted Zucchini, Roasted Tomatoes, Parsley, Crumbled Feta, Green Shakshuka Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Eggs, sweet potatoes, spinach, zucchini, tomatoes, parsley, feta, spinach purée, green peas, lemon juice, olive oil, salt

Parfait with Greek Yogurt, Homemade Muesli and Roasted Cinnamon Apple
$10.99

Parfait with Greek Yogurt, Homemade Muesli and Roasted Cinnamon Apple

Helps with:

Muscle mass, heart health, digestion, bone health, stress

Greek yoghurt, oats, hazelnuts, pecans, walnuts, pumpkin seeds, sunflower seeds, dried cranberries, cinnamon and apple.

Lunch & Dinner

Tropical Omega Bowl with Mango Chili Salmon, Brown Rice, Roasted Carrots, Steamed Red Cabbage, Roasted Broccoli, Scallions, Microgreens, Mango Chili Glaze
from $19.99

Tropical Omega Bowl with Mango Chili Salmon, Brown Rice, Roasted Carrots, Steamed Red Cabbage, Roasted Broccoli, Scallions, Microgreens, Mango Chili Glaze

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Salmon, brown rice, carrots, red cabbage, broccoli, scallions, microgreens, mango purée, smoked paprika, sambal, apple cider vinegar, lime juice, garlic oil, salt, water

Hazelnut Glow Bowl with Pesto Barramundi, Brown Rice, Roasted Broccoli, Eggplant, Spinach, Roasted Tomatoes, Hazelnuts, Lemon Wedge, Parmesan, Hazelnut Green Pesto Sauce
from $19.99

Hazelnut Glow Bowl with Pesto Barramundi, Brown Rice, Roasted Broccoli, Eggplant, Spinach, Roasted Tomatoes, Hazelnuts, Lemon Wedge, Parmesan, Hazelnut Green Pesto Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Barramundi, brown rice, broccoli, eggplant, spinach, tomatoes, hazelnuts, lemon, parmesan, basil, nutritional yeast, olive oil, water, salt

Pad Thai Protein Bowl with Tofu, Brown Rice Noodles, Carrots, Napa Cabbage, Zucchini Noodles, Snap Peas, Peanuts, Lime Wedge, Cilantro, Bean Sprouts, Peanut Tamarind Sauce
from $19.99

Pad Thai Protein Bowl with Tofu, Brown Rice Noodles, Carrots, Napa Cabbage, Zucchini Noodles, Snap Peas, Peanuts, Lime Wedge, Cilantro, Bean Sprouts, Peanut Tamarind Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Tofu, rice noodles, carrots, napa cabbage, zucchini, snap peas, peanuts, lime, cilantro, bean sprouts, peanut butter, tamari, rice vinegar, date paste, sambal, water, salt

Ginger Power Bowl with Broccoli Lentil Patty, Butternut Squash, Kale, Shaved Fennel, Roasted Carrots, Watermelon Radish, Mint, Toasted Pumpkin Seeds, Ginger Citrus Vinaigrette
from $19.99

Ginger Power Bowl with Broccoli Lentil Patty, Butternut Squash, Kale, Shaved Fennel, Roasted Carrots, Watermelon Radish, Mint, Toasted Pumpkin Seeds, Ginger Citrus Vinaigrette

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Lentils, broccoli, butternut squash, kale, fennel, carrots, watermelon radish, mint, pumpkin seeds, orange juice, lemon juice, ginger, olive oil, apple cider vinegar, water, salt

Smoky Metabolism Power Bowl with Shredded Chicken Tinga, Brown Rice, Kale, Peppers, Corn, Cabbage Slaw, Pickled Onion, Lime Wedge, Pumpkin Seeds, Smoky Tomato Chipotle Sauce
from $19.99

Smoky Metabolism Power Bowl with Shredded Chicken Tinga, Brown Rice, Kale, Peppers, Corn, Cabbage Slaw, Pickled Onion, Lime Wedge, Pumpkin Seeds, Smoky Tomato Chipotle Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Chicken, brown rice, kale, peppers, corn, cabbage, pickled onion, lime, pumpkin seeds, tomato, smoked paprika, chipotle, garlic oil, apple cider vinegar, water, salt

Bulgogi Strength Bowl with Bulgogi Steak, Roasted Sweet Potato, Green Beans, Caramelized Onion, Shiitake, Shredded Napa Cabbage, Sesame seeds, Scallions, Bulgogi Sauce
from $19.99

Bulgogi Strength Bowl with Bulgogi Steak, Roasted Sweet Potato, Green Beans, Caramelized Onion, Shiitake, Shredded Napa Cabbage, Sesame seeds, Scallions, Bulgogi Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Steak, sweet potato, green beans, onion, shiitake mushrooms, napa cabbage, sesame seeds, scallions, pear purée, date paste, tamari, rice vinegar, sesame oil, ginger, water, salt

Snacks

Green Pea & Mint Hummus with Veggie Sticks
$6.99

Pea & Mint Hummus with Veggie Sticks

Helps with:Muscle mass, heart health, bone health, digestion, vision health

Ingredients: chickpeas, tahini, olive oil, hummus, spices, mint, pea

Seasonal Fruit Salad & Nuts
$5.99

Seasonal Fruit & Nuts

Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support

Ingredients: Apple, blueberries, orange, strawberries, almonds

Pack of 6 Coffee Energy Bites
$14.99

Coffee Energy Bites

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Cashews, dates, almonds, vanilla, coffee.

Add-ons & Gift Cards

2 oz Detox Shot
$8.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

Pack of 3 - 2 oz Detox Shot
$20.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

6 Mix & Match 2 oz cups of Square Fare Sauces / Dressings
$14.99

6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein) - Add On
$14.99

Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Pack of 3 - Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Pack of 10: 75% Dark Chocolate Pastilles
$4.99

75% Dark Chocolate Pastilles

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Cocoa, maple, cocoa butter.

Square Fare Gift Card
from $50.00

Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.

SF Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein) - Add On
$14.99

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

SF Vanilla Protein Latte — 12 oz Bottle (20 g Protein) - Add On
$14.99

Vanilla Protein Latte — 12 oz Bottle (20 g Protein)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3 - Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

Bottle of Square Fare Sauce / Dressing (12 oz)
$14.99

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein) - Add On
$14.99

Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Pack of 3 - Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3 - Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

2 oz Immunity Shot
$8.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

Pack of 3 - 2 oz Immunity Shot
$20.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

2 oz Liver Health Shot
$8.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Pack of 3 - 2 oz Liver Health Shot
$20.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Additional

Square Fare Salmon (16 oz)
$24.99

Square Fare Steak (16 oz)
$28.99

Square Fare Grassfed Steak (16 oz)
$41.99

Square Fare Tofu (16 oz)
$19.99

Square Fare Broccoli Lentil Patty 16 oz
$19.99

Square Fare Broccoli Lentil Patty 16 oz

Square Fare Wild Cod (16 oz)
$28.99

Square Fare Cod (16 oz)

Square Fare Wild Salmon (16 oz)
$28.99

Square Fare Organic Tofu (16 oz)
$23.99

Square Fare Raw Garden Vegetable Salad
$14.99

Square Fare Raw Garden Vegetable Salad

Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette

Square Fare Plate of Vegetables
$14.99

Square Fare Plate of Vegetables

Ingredients: Broccoli, Green Beans and Carrots

Square Fare Chicken (16 oz)
$19.99

Square Fare Organic Chicken (16 oz)
$24.99

Daycare Meals for your Little Ones

Daycare Weekly Meal Plan: Lunch + 2 Snacks per day
from $59.00 every week

This plan includes:

  • Daily Lunch

  • 2 Daily Snacks

How It All Works •

How It All Works •

1

Take Our Quiz

Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!

2

Pick Your Plan

Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.

3

Feel Good!

We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.