Week of July 12th Menu

Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.

Office deliveries: contact Claire to discuss: claire@getsquarefare.com.

Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.

Looking for a different delivery time or location? Contact us.

We’re excited to cook for you! Please make your selection below by:

  • 8pm on Friday for a Sunday evening delivery

  • 12pm on Saturday for a Monday evening delivery

  • 12pm on Tuesday for a Thursday midday delivery

Breakfast

Parfait with Greek Yogurt, Homemade Müesli with Peaches and Basil
$10.99

Parfait with Greek Yogurt, Homemade Müesli with Peaches and Basil

Helps with:

Muscle mass, heart health, digestion, bone health, stress

Greek yoghurt, oats, homemade muesli, coconut shreds, chia seeds, peaches, basil

Tulum Detox Bowl with Scrambled Eggs, Roasted Acorn Squash, Roasted Broccoli, Roasted Zucchini, Roasted Tomatillo, Pico de Gallo, Cilantro, Pickled Onions, Cilantro Lime Crema
from $16.99

Tulum Detox Bowl with Scrambled Eggs, Roasted Acorn Squash, Roasted Broccoli, Roasted Zucchini, Roasted Tomatillo, Pico de Gallo, Cilantro, Pickled Onions, Cilantro Lime Crema

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Scrambled eggs, roasted acorn squash, roasted broccoli, roasted zucchini, roasted tomatillo, cilantro, pickled onions, greek yogurt, lime juice, poblano, garlic oil, sea salt, roma tomatoes, red onion, scallions, fresh cilantro, fresh lime juice, ground cumin, fresh oregano, cracked black pepper

Lemon Blueberry Overnight Oats with Fresh Blueberries, Lemon Zest, Vanilla and Sliced Almonds
$10.99

Lemon Blueberry Overnight Oats with Fresh Blueberries, Lemon Zest, Vanilla and Sliced Almonds

Helps with: Muscle mass, lower blood sugar levels, blood pressure and cholesterol levels.

Ingredients: Non-fat milk, Greek yogurt, chia seeds, oats, blueberries, lemon zest, vanilla, sliced almonds

Lunch & Dinner

Santorini Refresh Bowl with Greek Lemon Olive Salmon, Quinoa, Cauliflower, Cucumber, Zucchini Noodles, Arugula, Watermelon Radish, Dill, Parsley, Lemon, Tzatziki Sauce
from $19.99

Santorini Refresh Bowl with Greek Lemon Olive Salmon, Quinoa, Cauliflower, Cucumber, Zucchini Noodles, Arugula, Watermelon Radish, Dill, Parsley, Lemon, Tzatziki Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Greek lemon olive salmon, quinoa, roasted cauliflower, sliced cucumber, zucchini noodles, raw arugula, watermelon radish, fresh dill, parsley, lemon wedge, greek yogurt, garlic oil, sea salt, diced kalamata olives, lemon zest, fresh oregano

Satay Glow Bowl with Peanut Tofu, Roasted Acorn Squash, Sautéed Mushrooms, Carrots, Napa Cabbage, Pea Shoots, Scallions, Sesame Seeds, Peanut Sauce
from $19.99

Satay Glow Bowl with Peanut Tofu, Roasted Acorn Squash, Sautéed Mushrooms, Carrots, Napa Cabbage, Pea Shoots, Scallions, Sesame Seeds, Peanut Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Peanut tofu, roasted acorn squash, sautéed mushrooms, roasted carrots, shredded napa cabbage, raw pea shoots, scallions, sesame seeds, natural peanut butter, white miso, tamari, fresh lime juice, rice vinegar, fresh ginger, toasted sesame oil, garlic oil, water, chickpea flour

Thai Omega Bowl with Thai Coconut Lime Barramundi, Herbed Basmati, Cauliflower, Carrots, Bok Choy, Watercress, Coconut Shreds, Lime Zest, Cilantro, Coconut Lime Vinaigrette
from $19.99

Thai Omega Bowl with Thai Coconut Lime Barramundi, Herbed Basmati, Cauliflower, Carrots, Bok Choy, Watercress, Coconut Shreds, Lime Zest, Cilantro, Coconut Lime Vinaigrette

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Thai coconut lime barramundi, herbed basmati rice, roasted cauliflower, steamed bok choy, roasted carrots, raw watercress, coconut shreds, lime zest, cilantro, coconut milk, lime juice, rice vinegar, ginger, sea salt

Tuscan Nourish Bowl with Braised White Beans, Split Pea Purée, Broccoli, Sautéed Green Beans, Radicchio, Shallots, Sage, Hazelnuts, Hazelnut EVOO, Parmigiano, Tarragon Apple Vinaigrette
from $19.99

Tuscan Nourish Bowl with Braised White Beans, Split Pea Purée, Broccoli, Sautéed Green Beans, Radicchio, Shallots, Sage, Hazelnuts, Hazelnut EVOO, Parmigiano, Tarragon Apple Vinaigrette

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Braised white beans, split pea purée, raw broccoli, sautéed green beans, shaved radicchio, roasted shallots, sage, crushed hazelnuts, hazelnut evoo, parmigiano, extra virgin olive oil, apple purée, apple cider vinegar, fresh lemon juice, fresh tarragon, dijon mustard, sea salt, cracked black pepper, vegetable stock, fresh thyme, cannellini beans

French Vitality Bowl with French Chicken, Herbed Basmati, Roasted Tomatoes, Green Beans, Roasted Mushrooms, Roasted Carrots, Fresh Parsley, Thyme, Lemon, Marengo Tomato Herb Sauce
from $19.99

French Vitality Bowl with French Chicken, Herbed Basmati, Roasted Tomatoes, Green Beans, Roasted Mushrooms, Roasted Carrots, Fresh Parsley, Thyme, Lemon, Marengo Tomato Herb Sauce

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

French chicken, herbed basmati rice, roasted tomatoes, steamed green beans, roasted mushrooms, roasted carrots, fresh parsley, thyme, lemon wedge, crushed tomato, roasted shallots, white wine, chicken stock, garlic oil, fresh tarragon, dijon mustard, sea salt, extra virgin olive oil, lemon zest, cracked black pepper

Oaxacan Strength Bowl with Mexican Pork Chile Verde, Quinoa, Bell Peppers, Broccoli, Caramelized Onions, Roasted Corn, Cabbage Slaw, Cilantro, Pumpkin Seeds, Pickled Radish, Salsa Verde
from $19.99

Oaxacan Strength Bowl with Mexican Pork Chile Verde, Quinoa, Bell Peppers, Broccoli, Caramelized Onions, Roasted Corn, Cabbage Slaw, Cilantro, Pumpkin Seeds, Pickled Radish, Salsa Verde

Helps with:

Muscle mass, aging, immune support, cancer prevention, digestion, brain health.

Ingredients:

Mexican pork chile verde, quinoa, roasted bell peppers, roasted broccoli, caramelized onions, roasted corn, citrus cabbage slaw, cilantro, pumpkin seeds, pickled radish, roasted tomatillos, jalapeño, lime juice, garlic oil, sea salt, cumin, green cabbage, red cabbage, carrots, scallions, apple cider vinegar, extra virgin olive oil, lime zest, fresh cilantro, mexican oregano, ground coriander, smoked paprika, ground white pepper

Snacks

8 oz Beet Hummus with Homemade Seed Crackers
$14.99

8 oz Beet Hummus with Homemade Seed Crackers

Helps with:

Muscle mass, lower cholesterol, blood pressure, heart health

Ingredients:

Seed crackers, roasted beets, cooked white beans, pea protein, tahini, fresh lemon juice, garlic oil, ground cumin, ground coriander, fresh dill, fresh mint, aleppo pepper, sea salt, water

Seasonal Fruit Salad & Nuts
$5.99

Seasonal Fruit & Nuts

Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support

Ingredients: Apple, blueberries, orange, strawberries, almonds

Box of 6 Banana Cinnamon Energy Bites
$14.99

Banana Cinnamon Energy Bites

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Almonds, cashews, dates, pea protein, vanilla, banana, Cinnamon

Add-ons & Gift Cards

2 oz Detox Shot
$8.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

Pack of 3 - 2 oz Detox Shot
$20.99

2 oz Liver Detox Shot

Helps with: Liver Health

  • Designed for people who:

    • want a gentle support for the body’s natural detoxification pathways

    • experience bloating, water retention, or digestive sluggishness

    • are coming off periods of heavier or more sodium-dense eating

    • want a greens-forward, low-sugar shot

    • are generally healthy and looking to support daily elimination and hydration

  • Best for:

    • post-holiday or post-travel periods

    • times of reduced vegetable intake

    • when feeling puffy, sluggish, or constipated

    • as part of a routine reset, not a cleanse

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.

Ingredients:

Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber

6 Mix & Match 2 oz cups of Square Fare Sauces / Dressings
$14.99

6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

Pack of 3 - Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein each)
$35.99

Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Sachet of 10: 75% Dark Chocolate Pastilles
$4.99

75% Dark Chocolate Pastilles

Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels

Ingredients: Cocoa, maple, cocoa butter.

Square Fare Müesli (12 oz)
$17.99

Square Fare Müesli (12 oz)

Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds

SF Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

SF Vanilla Protein Latte — 12 oz Bottle (20 g Protein) - Add On
$14.99

Vanilla Protein Latte — 12 oz Bottle (20 g Protein)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3 - Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein each)
$35.99

Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Berries, banana, whey protein, oat milk, and maple.

Bottle of Square Fare Sauce / Dressing (12 oz)
$14.99

All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.

SF Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
$14.99

Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein

Nutritional Facts:

279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.

Pack of 3 - Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
$35.99

Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat

Helps with: digestion, hydration, immunity

Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein each)
$35.99

Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)

Nutritional Facts:

210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber

Helps with: digestion, hydration, immunity

Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.

8 oz Pico De Gallo
$12.99

Pico De Gallo

Ingredients: Roma tomatoes, red onion, scallions, fresh cilantro, fresh lime juice, garlic oil, ground cumin, fresh oregano, sea salt, cracked black pepper

Square Fare Gift Card
from $50.00

Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.

2 oz Immunity Shot
$8.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

Pack of 3 - 2 oz Immunity Shot
$20.99

2 oz Immunity Shot

Helps with: Daily Immune Function Support

  • Designed for people who:

    • Want daily immune system support as part of a balanced diet

    • Are exposed to higher stress, travel, or seasonal illness

    • Experience frequent inflammation, soreness, or stiffness

    • Want a low-sugar, whole-food alternative to juice shots

    • Are generally healthy and looking to support immune resilience

  • Helpful for

    • Seasonal changes (fall/winter, back-to-school)

    • Periods of high stress or poor sleep

    • Travel or increased social exposure

    • As part of a routine wellness plan

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.

Ingredients:

Fresh ginger, turmeric, lemon, cucumber, black pepper

2 oz Liver Health Shot
$8.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Pack of 3 - 2 oz Liver Health Shot
$20.99

2 oz Liver Health Shot

Helps with: Liver Health

  • Designed for people feeling bloated or sluggish

  • After heavier eating periods (holidays, travel)

  • Those wanting a bitter, low-sugar morning shot instead of juice

  • As part of a gentle reset

Best way to use it:

Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach

Frequency: 3-5x / week

Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant

Ingredients:

Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple

Additional

Square Fare Salmon (16 oz)
$24.99

Square Fare Ground Pork (16 oz)
$24.99

Square Fare Ground Pork (16 oz)

Square Fare Ground Organic Pork (16 oz)
$28.99

Square Fare Ground Organic Pork (16 oz)

Square Fare Barramundi (16 oz)
$24.99

Square Fare Barramundi (16 oz)

Square Fare Wild Cod (16 oz)
$28.99

Square Fare Cod (16 oz)

Square Fare Plate of Roasted Broccoli, Roasted Zucchini, Roasted Tomatillo, Cilantro Lime Crema
$14.99

Square Fare Plate of Vegetables

Ingredients: Roasted Broccoli, Roasted Zucchini, Roasted Tomatillo, Cilantro Lime Crema

Square Fare Tofu (16 oz)
$19.99

Square Fare Wild Salmon (16 oz)
$28.99

Square Fare Organic Tofu (16 oz)
$23.99

Square Fare Raw Garden Vegetable Salad
$14.99

Square Fare Raw Garden Vegetable Salad

Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette

Square Fare Plate of Roasted Cauliflower, Sliced Cucumber, Zucchini Noodles, Arugula, Tzatziki Sauce
$14.99

Square Fare Plate of Vegetables

Ingredients: Roasted Cauliflower, Sliced Cucumber Zucchini Noodles, Raw Arugula, Tzatziki Sauce

Square Fare Plate of Vegetables
$14.99

Square Fare Plate of Vegetables

Ingredients: Broccoli, Green Beans and Carrots

Square Fare Plate of Roasted Potatoes (16 oz)
$14.99

Square Fare Plate of Roasted Potatoes (16 oz)

Ingredients: Potatoes, olive oil, salt, pepper

Square Fare Chicken (16 oz)
$19.99

Square Fare Organic Chicken (16 oz)
$23.99

Daycare Meals for your Little Ones

Daycare Weekly Meal Plan: Lunch + 2 Snacks per day
from $59.00 every week

This plan includes:

  • Daily Lunch

  • 2 Daily Snacks

How It All Works •

How It All Works •

1

Take Our Quiz

Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!

2

Pick Your Plan

Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.

3

Feel Good!

We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.