Week of August 30th Menu
Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.
Office deliveries: contact Claire to discuss: claire@getsquarefare.com.
Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.
Looking for a different delivery time or location? Contact us.
We’re excited to cook for you! Please make your selection below by:
8pm on Friday for a Sunday evening delivery
12pm on Saturday for a Monday evening delivery
12pm on Tuesday for a Thursday midday delivery
Breakfast
Honeydew Lime Greek Yogurt Parfait with Honeydew, Homemade Muesli, Fresh Mint, Lime Zest
Helps with:
Muscle mass, heart health, digestion, bone health, stress
Greek yoghurt, oats, homemade muesli, honeydew, lime zest, mint
Turmeric Sunrise Bowl with Egg Bhurji, Butternut Squash, Turmeric Cauliflower, Kale, Zucchini, Red Peppers, Corn, Cilantro, Creamy Cilantro Lime Dressing
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Egg bhurji, roasted butternut squash, turmeric roasted cauliflower, steamed kale, roasted zucchini, roasted red peppers, charred corn, fresh cilantro, greek yogurt, extra virgin olive oil, lime juice, apple cider vinegar, garlic oil, lime zest, ground cumin, kosher salt, black pepper, whole egg, egg whites, diced tomato, scallions, ground coriander, turmeric, smoked paprika
Quinoa & Coconut Milk Pudding with Raisins
Helps with:
Muscle mass, heart health, digestion, bone health, stress
Cooked quinoa, greek yogurt coconut milk, oat milk, raisins, maple syrup, vanilla extract, ground cinnamon, kosher salt, ground nutmeg
Lunch & Dinner
Berry Omega Bowl with Mediterranean Olive Herb Salmon, Buckwheat, Tomatoes, Lemon Herb Green Beans, Cauliflower, Fennel, Spinach, Dill, Feta, Strawberry Fennel Vinaigrette
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Mediterranean olive herb salmon, buckwheat, roasted tomatoes, lemon herb green beans, roasted cauliflower, roasted fennel, fresh spinach, fresh dill, feta, fresh strawberries, extra virgin olive oil, champagne vinegar, finely diced fennel, lemon juice, dijon mustard, capers, garlic oil, kosher salt, black pepper, castelvetrano olives, lemon zest, fresh parsley, fresh oregano
Lemon Scampi Bowl with Garlic Herb Shrimp, Edamame Pasta, Green Beans, Tomatoes, Celery, Spinach, Fennel, Parsley, Lemon, White Wine Dijon Scampi Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Garlic herb shrimp, edamame pasta, sautéed green beans, roasted tomatoes, roasted celery, fresh spinach, roasted fennel, parsley, lemon wedge, vegetable stock, white wine, extra virgin olive oil, lemon juice, dijon mustard, garlic oil, fresh thyme, lemon zest, kosher salt, black pepper, fresh chives
Sesame Glow Bowl with Salt & Pepper Tofu, Butternut Squash, Napa Cabbage, Carrots, Japanese Eggplant, Snap Peas, Corn, Scallions, Sesame Seeds, Orange Zest, Orange Sesame Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Salt & pepper tofu, roasted butternut squash, roasted napa cabbage, roasted carrots, roasted japanese eggplant, sautéed snap peas, charred corn, scallions, sesame seeds, orange zest, orange juice, tamari, rice vinegar, date syrup, sesame oil, ginger, chickpea flour, olive oil
Golden Fiber Bowl with Chana Saag Chickpeas, Coconut Basmati Rice, Eggplant, Kale, Cumin Roasted Turnips, Mushrooms, Celery, Cilantro, Pepitas, Lemon Zest, Tomato Curry Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Garlic herb shrimp, edamame pasta, sautéed green beans, roasted tomatoes, roasted celery, fresh spinach, roasted fennel, parsley, lemon wedge, vegetable stock, white wine, extra virgin olive oil, lemon juice, dijon mustard, garlic oil, fresh thyme, lemon zest, kosher salt, black pepper, fresh chives
Caribbean Nourish Bowl with Jerk Chicken, Coconut Basmati Rice, Braised Cabbage, Caramelized Onions, Carrots, Corn, Cilantro, Scallions, Lime, Coconut Pineapple Lime Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Jerk chicken, coconut basmati rice, braised green cabbage, caramelized onions, roasted carrots, charred corn, cilantro, scallions, lime, pineapple purée, coconut milk, lime juice, vegetable stock, apple cider vinegar, fresh ginger, garlic oil, ground allspice, kosher salt, black pepper, charred poblano pepper, olive oil, tamari, lime zest, fresh thyme, smoked paprika, ground cinnamon, ground nutmeg
Charred Iron Bowl with Smoky Fajita Steak, Butternut Squash, Caramelized Onion, Collard Green, Squash, Red Pepper, Green Pepper, Paprika Eggplant, Cilantro, Lime, Smoky Sherry Pepper Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Smoky fajita steak, roasted butternut squash, caramelized onions, braised collard greens, roasted yellow squash, roasted red peppers, roasted green peppers, roasted paprika eggplant, cilantro, lime wedge, roasted red pepper, tomato purée, vegetable stock, sherry vinegar, extra virgin olive oil, garlic oil, dijon mustard, smoked paprika, ground cumin, kosher salt, black pepper, lime zest, dried oregano, ground coriander
Snacks
Seasonal Fruit & Nuts
Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support
Ingredients: Apple, blueberries, orange, strawberries, almonds
8oz Heirloom Tomato & White Bean Summer Salad
Helps with: Muscle mass, lower cholesterol, blood pressure, heart health
Ingredients: Heirloom Tomatoes, White Beans, Pea Protein, English Cucumber, Pickled Red Onion, Fresh Basil, Parsley, Roasted Pine Nuts, White Balsamic Dijon Dressing
Add-ons & Gift Cards
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
75% Dark Chocolate Pastilles
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cocoa, maple, cocoa butter.
Square Fare Müesli (12 oz)
Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds
Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
Vanilla Protein Latte — 12 oz Bottle (20 g Protein)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
Additional
Square Fare Plate of Vegetables
Ingredients: Caramelized Onions, Braised Collard Greens, Yellow Squash, Roasted Red Peppers, Roasted Green Peppers, Roasted Paprika Eggplant, Smoky Sherry Pepper Sauce
Square Fare Raw Garden Vegetable Salad
Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette
Square Fare Plate of Vegetables
Ingredients: Roasted Tomatoes, Lemon Herb Green Beans, Roasted Cauliflower, Roasted Fennel, Fresh Spinach, Strawberry Fennel Vinaigrette
Square Fare Plate of Vegetables
Ingredients: Broccoli, Green Beans and Carrots
Square Fare Plate of Roasted Potatoes (16 oz)
Ingredients: Potatoes, olive oil, salt, pepper
Daycare Meals for your Little Ones
This plan includes:
Daily Lunch
2 Daily Snacks
How It All Works •
How It All Works •
1
Take Our Quiz
Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!
2
Pick Your Plan
Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.
3
Feel Good!
We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.