Week of July 12th Menu
Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.
Office deliveries: contact Claire to discuss: claire@getsquarefare.com.
Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.
Looking for a different delivery time or location? Contact us.
We’re excited to cook for you! Please make your selection below by:
8pm on Friday for a Sunday evening delivery
12pm on Saturday for a Monday evening delivery
12pm on Tuesday for a Thursday midday delivery
Breakfast
Parfait with Greek Yogurt, Homemade Müesli with Peaches and Basil
Helps with:
Muscle mass, heart health, digestion, bone health, stress
Greek yoghurt, oats, homemade muesli, coconut shreds, chia seeds, peaches, basil
Tulum Detox Bowl with Scrambled Eggs, Roasted Acorn Squash, Roasted Broccoli, Roasted Zucchini, Roasted Tomatillo, Pico de Gallo, Cilantro, Pickled Onions, Cilantro Lime Crema
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Scrambled eggs, roasted acorn squash, roasted broccoli, roasted zucchini, roasted tomatillo, cilantro, pickled onions, greek yogurt, lime juice, poblano, garlic oil, sea salt, roma tomatoes, red onion, scallions, fresh cilantro, fresh lime juice, ground cumin, fresh oregano, cracked black pepper
Lemon Blueberry Overnight Oats with Fresh Blueberries, Lemon Zest, Vanilla and Sliced Almonds
Helps with: Muscle mass, lower blood sugar levels, blood pressure and cholesterol levels.
Ingredients: Non-fat milk, Greek yogurt, chia seeds, oats, blueberries, lemon zest, vanilla, sliced almonds
Lunch & Dinner
Santorini Refresh Bowl with Greek Lemon Olive Salmon, Quinoa, Cauliflower, Cucumber, Zucchini Noodles, Arugula, Watermelon Radish, Dill, Parsley, Lemon, Tzatziki Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Greek lemon olive salmon, quinoa, roasted cauliflower, sliced cucumber, zucchini noodles, raw arugula, watermelon radish, fresh dill, parsley, lemon wedge, greek yogurt, garlic oil, sea salt, diced kalamata olives, lemon zest, fresh oregano
Satay Glow Bowl with Peanut Tofu, Roasted Acorn Squash, Sautéed Mushrooms, Carrots, Napa Cabbage, Pea Shoots, Scallions, Sesame Seeds, Peanut Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Peanut tofu, roasted acorn squash, sautéed mushrooms, roasted carrots, shredded napa cabbage, raw pea shoots, scallions, sesame seeds, natural peanut butter, white miso, tamari, fresh lime juice, rice vinegar, fresh ginger, toasted sesame oil, garlic oil, water, chickpea flour
Thai Omega Bowl with Thai Coconut Lime Barramundi, Herbed Basmati, Cauliflower, Carrots, Bok Choy, Watercress, Coconut Shreds, Lime Zest, Cilantro, Coconut Lime Vinaigrette
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Thai coconut lime barramundi, herbed basmati rice, roasted cauliflower, steamed bok choy, roasted carrots, raw watercress, coconut shreds, lime zest, cilantro, coconut milk, lime juice, rice vinegar, ginger, sea salt
Tuscan Nourish Bowl with Braised White Beans, Split Pea Purée, Broccoli, Sautéed Green Beans, Radicchio, Shallots, Sage, Hazelnuts, Hazelnut EVOO, Parmigiano, Tarragon Apple Vinaigrette
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Braised white beans, split pea purée, raw broccoli, sautéed green beans, shaved radicchio, roasted shallots, sage, crushed hazelnuts, hazelnut evoo, parmigiano, extra virgin olive oil, apple purée, apple cider vinegar, fresh lemon juice, fresh tarragon, dijon mustard, sea salt, cracked black pepper, vegetable stock, fresh thyme, cannellini beans
French Vitality Bowl with French Chicken, Herbed Basmati, Roasted Tomatoes, Green Beans, Roasted Mushrooms, Roasted Carrots, Fresh Parsley, Thyme, Lemon, Marengo Tomato Herb Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
French chicken, herbed basmati rice, roasted tomatoes, steamed green beans, roasted mushrooms, roasted carrots, fresh parsley, thyme, lemon wedge, crushed tomato, roasted shallots, white wine, chicken stock, garlic oil, fresh tarragon, dijon mustard, sea salt, extra virgin olive oil, lemon zest, cracked black pepper
Oaxacan Strength Bowl with Mexican Pork Chile Verde, Quinoa, Bell Peppers, Broccoli, Caramelized Onions, Roasted Corn, Cabbage Slaw, Cilantro, Pumpkin Seeds, Pickled Radish, Salsa Verde
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Mexican pork chile verde, quinoa, roasted bell peppers, roasted broccoli, caramelized onions, roasted corn, citrus cabbage slaw, cilantro, pumpkin seeds, pickled radish, roasted tomatillos, jalapeño, lime juice, garlic oil, sea salt, cumin, green cabbage, red cabbage, carrots, scallions, apple cider vinegar, extra virgin olive oil, lime zest, fresh cilantro, mexican oregano, ground coriander, smoked paprika, ground white pepper
Snacks
8 oz Beet Hummus with Homemade Seed Crackers
Helps with:
Muscle mass, lower cholesterol, blood pressure, heart health
Ingredients:
Seed crackers, roasted beets, cooked white beans, pea protein, tahini, fresh lemon juice, garlic oil, ground cumin, ground coriander, fresh dill, fresh mint, aleppo pepper, sea salt, water
Seasonal Fruit & Nuts
Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support
Ingredients: Apple, blueberries, orange, strawberries, almonds
Banana Cinnamon Energy Bites
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Almonds, cashews, dates, pea protein, vanilla, banana, Cinnamon
Add-ons & Gift Cards
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
75% Dark Chocolate Pastilles
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cocoa, maple, cocoa butter.
Square Fare Müesli (12 oz)
Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds
Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
Vanilla Protein Latte — 12 oz Bottle (20 g Protein)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pico De Gallo
Ingredients: Roma tomatoes, red onion, scallions, fresh cilantro, fresh lime juice, garlic oil, ground cumin, fresh oregano, sea salt, cracked black pepper
Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
Additional
Square Fare Plate of Vegetables
Ingredients: Roasted Broccoli, Roasted Zucchini, Roasted Tomatillo, Cilantro Lime Crema
Square Fare Raw Garden Vegetable Salad
Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette
Square Fare Plate of Vegetables
Ingredients: Roasted Cauliflower, Sliced Cucumber Zucchini Noodles, Raw Arugula, Tzatziki Sauce
Square Fare Plate of Vegetables
Ingredients: Broccoli, Green Beans and Carrots
Square Fare Plate of Roasted Potatoes (16 oz)
Ingredients: Potatoes, olive oil, salt, pepper
Daycare Meals for your Little Ones
This plan includes:
Daily Lunch
2 Daily Snacks
How It All Works •
How It All Works •
1
Take Our Quiz
Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!
2
Pick Your Plan
Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.
3
Feel Good!
We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.