Week of May 31st Menu
Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.
Office deliveries: contact Claire to discuss: claire@getsquarefare.com.
Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.
Looking for a different delivery time or location? Contact us.
We’re excited to cook for you! Please make your selection below by:
8pm on Friday for a Sunday evening delivery
12pm on Saturday for a Monday evening delivery
12pm on Tuesday for a Thursday midday delivery
Breakfast
Cherry Blossom Parfait with Greek Yogurt, Homemade Homemade Müesli, Cherries, Dark Chocolate
Helps with:
Muscle mass, heart health, digestion, bone health, stress
Greek yoghurt, oats, homemade muesli, cherries, dark chocolate
Southwest Breakfast Taco Bowl with Scrambled Eggs, Corn Tortilla, Peppers, Zucchini, Tomatoes, Pickled Onion, Cilantro, Salsa Verde
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Scrambled eggs, corn tortilla, roasted peppers, roasted zucchini, roasted tomatoes, pickled onion, cilantro, tomatillo, lime juice, poblano, water, garlic oil, salt, black pepper, cumin
Overnight Oats with Banana and Peanut Butter
Helps with: Muscle mass, lower blood sugar levels, blood pressure and cholesterol levels.
Ingredients: Non-fat milk, Greek yogurt, chia seeds, oats, banana, peanut butter, maple syrup
Lunch & Dinner
Nordic Citrus Bowl with Dill Mustard Salmon, Sorghum, Beets, Green Beans, Turmeric Roasted Cauliflower, Frisée, Dill, Pickled Shallots, Dill Yogurt Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Dill mustard salmon, sorghum, beets, steamed green beans, turmeric roasted cauliflower, frisée, fresh dill, pickled shallots, greek yogurt, lemon juice, whole grain mustard, water, garlic oil, salt, lemon zest, dijon mustard, olive oil
Applewood Harvest Bowl with Maple Mustard Pork, Delicata Squash, Brussels Sprouts, Roasted Apples, Kale, Caramelized Onions, Pumpkin Seeds, Thyme, Cranberry Herb Dressing
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Maple mustard pork, delicata squash, caramelized onions, steamed kale, roasted brussels sprouts, roasted apples, pumpkin seeds, thyme, dried cranberry purée, apple cider vinegar, olive oil, water, dijon mustard, salt, maple syrup, black pepper
Bangkok Street Bowl with Lemongrass Coconut Tofu, Brown Rice, Mushrooms, Carrots, Bok Choy, Thai Basil, Peanuts, Tomato Cilantro Garlic Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Lemongrass coconut tofu, brown rice, roasted mushrooms, steamed carrots, steamed bok choy, thai basil, crushed peanuts, tomato purée, cilantro, lime juice, olive oil, water, garlic oil, smoked paprika, rice vinegar, salt, black pepper, light coconut milk, lemongrass, tamari, lime zest
Summer Berry Bowl with Oregano Lentils, Quinoa, Shaved Fennel, Strawberries, Zucchini, Spinach, Radish, Crumbled Feta, Pecans, Basil, Balsamic Berry Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Oregano lentils, quinoa, shaved fennel, strawberries, tiny dice roasted zucchini, spinach, radish, crumbled feta, toasted pecans, basil, blended berries, balsamic vinegar, water, lemon juice, salt, olive oil, red wine vinegar, dried oregano, garlic oil, lemon zest
Harissa Garden Bowl with Harissa Citrus Chicken, Herbed Quinoa, Broccoli, Kale, Tomato, Mint, Mozzarella, Basil Citrus Vinaigrette
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Harissa citrus chicken, herbed quinoa, steamed kale, roasted broccoli, raw tomatoes, mint, mozzarella, orange juice, lemon juice, olive oil, basil, water, dijon mustard, shallot, salt, harissa, lemon zest, smoked paprika
Baja Heat Bowl with Smokey Lime Shrimp, Brown Rice, Carrots, Smoky Lime Broccoli, Shredded Cabbage, Charred Corn, Lime Wedge, Chili Lime Vinaigrette
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Smokey lime shrimp, brown rice, roasted carrots, smoky lime roasted broccoli, shredded cabbage, charred corn, lime wedge, rice vinegar, lime juice, olive oil, water, cilantro, garlic oil, salt, lime zest, smoked paprika, black pepper
Snacks
High Protein Roasted Carrot & Ginger Dip with Homemade Seed Crackers
Helps with:Muscle mass, lower cholesterol, blood pressure, heart health
Ingredients: Carrot, ginger, pea protein powder, nutritional yeast, chickpea flour, paprika, oregano, chia, sunflower seeds, olive oil, salt, lemon, cumin, tahini.
Seasonal Fruit & Nuts
Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support
Ingredients: Apple, blueberries, orange, strawberries, almonds
Carrot Cake Energy Bites
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cashews, dates, almonds, vanilla, carrot, cinnamon, walnuts, salt.
Add-ons & Gift Cards
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
75% Dark Chocolate Pastilles
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cocoa, maple, cocoa butter.
Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.
Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
Vanilla Protein Latte — 12 oz Bottle (20 g Protein)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
Additional
Square Fare Raw Garden Vegetable Salad
Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette
Square Fare Plate of Vegetables
Ingredients: Broccoli, Green Beans and Carrots
Square Fare Plate of Roasted Potatoes (16 oz)
Ingredients: Potatoes, olive oil, salt, pepper
Daycare Meals for your Little Ones
This plan includes:
Daily Lunch
2 Daily Snacks
How It All Works •
How It All Works •
1
Take Our Quiz
Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!
2
Pick Your Plan
Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.
3
Feel Good!
We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.
