Week of October 18th Menu
Home deliveries: Sunday & Monday between 6-10pm, Thursday midday.
Office deliveries: contact Claire to discuss: claire@getsquarefare.com.
Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Westchester and NJ.
Looking for a different delivery time or location? Contact us.
We’re excited to cook for you! Please make your selection below by:
8pm on Friday for a Sunday evening delivery
12pm on Saturday for a Monday evening delivery
12pm on Tuesday for a Thursday midday delivery
Breakfast
Grape & Almond Parfait with Greek Yogurt, Grape Compote, Almond Butter, Homemade Muesli, Cinnamon, Toasted Almonds
Helps with: Gut health, digestion, brain health, heart health, immunity support.
Ingredients: Greek yogurt, toasted pumpkin seeds, oats, walnuts, almonds, hazelnuts, pumpkin seeds, cinnamon, salt, sunflower seeds, grape compote, almond butter
Autumn Breakfast Bowl with Herby Scrambled Eggs, Paprika Spiced Roasted Potatoes, Tomatoes, Zucchini, Swiss Chard, Baby Spinach, Chives, Parsley, Dijon Chive Yogurt Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Eggs, olive oil, white pepper, chives, parsley, paprika, sweet potato, roasted tomatoes, roasted zucchini, swiss chard, spinach, Greek yogurt, lemon, dijon mustard, dill, garlic infused oil
Strawberry Vanilla Matcha Overnight Oats with Cinnamon, Toasted Pumpkin Seeds, Matcha, and Strawberries
Helps with: Gut health, digestion, brain health, heart health, immunity support.
Ingredients: Greek yoghurt, milk, rolled oats, chia seeds, cinnamon, pumpkin seeds, matcha, strawberries
Lunch & Dinner
Tokyo Omega Bowl with Ginger Sesame Salmon, Brown Rice, Bok Choy, Sesame Roasted Broccoli, Napa Cabbage, Lotus Root, Scallion, Sesame Seed, Miso Ginger Glaze
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Ginger sesame salmon, brown rice, roasted bok choy, sesame roasted broccoli, shaved napa cabbage, sautéed lotus root, scallions, toasted sesame seeds, white miso, olive oil, rice vinegar, lemon juice, grated ginger, water, salt, toasted sesame oil, tamari, ground coriander, white pepper
Marry Me Bowl with Marry Me Cod, Paprika Spiced Roasted Potatoes, Zucchini, Cauliflower, Broccoli, Spinach, Sun-Dried Tomatoes, Oregano, Creamy Sun-Dried Tomato & Basil Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Marry me cod, paprika spiced roasted potatoes, roasted cauliflower, roasted broccoli, roasted zucchini, fresh spinach, sun-dried tomatoes, fresh oregano, greek yogurt, sun-dried tomato purée, garlic oil, lemon juice, parmesan, fresh basil, extra virgin olive oil, dried basil, sweet paprika, lemon zest, kosher salt, black pepper
Rustic Tuscan Bowl with Italian Fennel Ground Pork Ragù, Creamy Polenta, Eggplant, Mushrooms, Kale, Fennel, Basil, Tomato & Roasted Red Pepper Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Italian fennel ground pork ragù, creamy polenta, roasted eggplant, steamed kale, sautéed mushrooms, roasted fennel, fresh basil, lemon wedge, roasted red pepper purée, vegetable stock, tomato paste, extra virgin olive oil, red wine vinegar, ground cumin, kosher salt, black pepper, crushed fennel seeds, dried oregano, dried thyme, smoked paprika, ground coriander, red pepper flakes
Fall Fiber Bowl with Butter Bean Stew, Steamed Green Peas, Cauliflower, Bell Peppers, Carrots, Swiss Chard, Pumpkin Seeds, Thyme, Smoky Porcini, Rosemary & Carrot Broth
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Butter bean stew, steamed green peas, roasted cauliflower, roasted carrots, roasted bell peppers, steamed swiss chard, fresh thyme, toasted pumpkin seeds, low-sodium vegetable stock, porcini mushroom broth, roasted carrot purée, caramelized fennel purée, extra virgin olive oil, white miso, pomegranate molasses, fresh rosemary, smoked paprika, ground fennel, ground coriander, ground cumin, bay leaf, kosher salt, black pepper, cooked butter beans, pea protein crumbles, tomato paste, dried porcini mushrooms
Hanoi Nourish Bowl with Lemongrass & Turmeric Shredded Chicken, Brown Rice, Carrots, Red Cabbage, Swiss Chard, Thai Basil, Cashews, Charred Scallion & Lemongrass Sauce
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Lemongrass & turmeric shredded chicken, brown rice, shredded carrots, shredded red cabbage, sautéed swiss chard, thai basil, toasted cashews, charred scallions, lemongrass, tamari, ginger, lime juice, sesame oil, garlic oil, fresh ginger, ground turmeric, ground coriander, coconut oil, kosher salt, black pepper, extra virgin olive oil
Teriyaki Vitality Bowl with Pineapple Teriyaki Tofu, Brown Rice, Eggplant, Snow Peas, Green Bean, Purple Cabbage, Grilled Pineapple, Scallion, Sesame Seed, Pineapple Teriyaki Glaze
Helps with:
Muscle mass, aging, immune support, cancer prevention, digestion, brain health.
Ingredients:
Pineapple teriyaki tofu, brown rice, roasted eggplant, steamed snow peas, ginger roasted green beans, shaved purple cabbage, grilled pineapple, scallions, toasted sesame seeds, tamari, pineapple purée, rice vinegar, toasted sesame oil, ginger purée, lime juice, garlic oil, fresh ginger, white miso, white pepper
Snacks
Pumpkin Spice Energy Bites
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Oats, Almonds, Cashews, Pea Protein, Vanilla, Nutmeg, Cinnamon, Clove, Ginger
Seasonal Fruit & Nuts
Helps with: Muscle mass, digestion, gut health, antioxidants, immunity support
Ingredients: Apple, blueberries, orange, strawberries, almonds
8 oz Carrot Ginger Hummus with Hempseed Crackers
Helps with:
Muscle mass, lower cholesterol, blood pressure, heart health
Ingredients:
Hempseed crackers, cooked chickpeas, roasted carrot purée, tahini, lemon juice, water, extra virgin olive oil, garlic oil, fresh ginger, ground cumin, sea salt
Add-ons & Gift Cards
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
2 oz Liver Detox Shot
Helps with: Liver Health
Designed for people who:
want a gentle support for the body’s natural detoxification pathways
experience bloating, water retention, or digestive sluggishness
are coming off periods of heavier or more sodium-dense eating
want a greens-forward, low-sugar shot
are generally healthy and looking to support daily elimination and hydration
Best for:
post-holiday or post-travel periods
times of reduced vegetable intake
when feeling puffy, sluggish, or constipated
as part of a routine reset, not a cleanse
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant, have kidney disease or prone to gallstones.
Ingredients:
Celery, parsley, cilantro, kale, mint, ginger, lemon, cucumber
6 Mix and Match 2 oz cups of Square Fare Sauces / Dressings.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Apple Cinnamon Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Pack of 3: Peanut Butter Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
75% Dark Chocolate Pastilles
Helps with: Muscle mass, heart health, bone health, blood pressure levels, cholesterol levels
Ingredients: Cocoa, maple, cocoa butter.
Square Fare Müesli (12 oz)
Contains walnuts, almonds, hazelnuts, GF oats, cinnamon, cranberries, sunflower seeds
Berry Banana Protein Smoothie — 12 oz Bottle (20 g Protein)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
Vanilla Protein Latte — 12 oz Bottle (20 g Protein)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Berry Banana Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
248 Calories • 19 g Protein • 30 g Carbs • 6 g Fat • 4 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Berries, banana, whey protein, oat milk, and maple.
All sauces are made fresh, from scratch. Must be refrigerated. Shelf life between 4 and 6 days.
Peanut Butter Banana Protein Smoothie — 12 oz Bottle (20 g Protein
Nutritional Facts:
279 Calories • 21 g Protein • 26 g Carbs • 11 g Fat • 2 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Peanut butter, banana, whey protein, oat milk, and maple.
Pack of 3: Vanilla Protein Latte — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
180 Calories • 19 g Protein • 12 g Carbs • 6 g Fat
Helps with: digestion, hydration, immunity
Ingredients: Coffee, vanilla, whey protein, oat milk, and maple.
Pack of 3: Apple Cinnamon Protein Smoothie — 12 oz Bottles (20 g Protein ea)
Nutritional Facts:
210 Calories • 19 g Protein • 23 g Carbs • 6 g Fat • 3 g Fiber
Helps with: digestion, hydration, immunity
Ingredients: Apple, cinnamon, whey protein, oat milk, and maple.
Give the gift of healthy food to your friends and family. We delivery to Brooklyn, Manhattan, Long Island City, Queens, Westchester and some parts of NJ.
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Immunity Shot
Helps with: Daily Immune Function Support
Designed for people who:
Want daily immune system support as part of a balanced diet
Are exposed to higher stress, travel, or seasonal illness
Experience frequent inflammation, soreness, or stiffness
Want a low-sugar, whole-food alternative to juice shots
Are generally healthy and looking to support immune resilience
Helpful for
Seasonal changes (fall/winter, back-to-school)
Periods of high stress or poor sleep
Travel or increased social exposure
As part of a routine wellness plan
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids (from lemon) and spices, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant.
Ingredients:
Fresh ginger, turmeric, lemon, cucumber, black pepper
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
2 oz Liver Health Shot
Helps with: Liver Health
Designed for people feeling bloated or sluggish
After heavier eating periods (holidays, travel)
Those wanting a bitter, low-sugar morning shot instead of juice
As part of a gentle reset
Best way to use it:
Timing: Morning, before food or with breakfast if you have acid reflux or a sensitive stomach
Frequency: 3-5x / week
Note: Because it contains natural acids from lemon and apple, rinsing the mouth with water after consumption and waiting 30 minutes before brushing is recommended to protect enamel. Avoid if you are pregnant
Ingredients:
Burdock Root, Cucumber, Parsley, Dandelion Greens, Lemon, Apple
Additional
Square Fare Plate of Vegetables
Ingredients: Roasted cauliflower, roasted broccoli, roasted zucchini, fresh spinach, greek yogurt, sun-dried tomato purée, garlic oil, lemon juice, parmesan, fresh basil, fresh oregano
Square Fare Raw Garden Vegetable Salad
Ingredients: Mixed greens, cucumber, tomato, dill, parsley, vinaigrette
Square Fare Plate of Vegetables
Ingredients: Ginger roasted green beans, shaved purple cabbage, roasted eggplant, steamed snow peas, tamari, pineapple purée, rice vinegar, toasted sesame oil, ginger purée, lime juice, garlic oil
Square Fare Plate of Vegetables
Ingredients: Broccoli, Green Beans and Carrots
Square Fare Plate of Roasted Butternut Squash (16 oz)
Square Fare Plate of Roasted Potatoes (16 oz)
Ingredients: Potatoes, olive oil, salt, pepper
Square Fare Plate of Roasted Sweet Potatoes (16 oz)
Daycare Meals for your Little Ones
This plan includes:
Daily Lunch
2 Daily Snacks
How It All Works •
How It All Works •
1
Take Our Quiz
Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs. Did that already? Then, keep scrolling!
2
Pick Your Plan
Pick a subscription or order à la carte from this week’s menu. Whatever you choose, we adapt to fit your needs.
3
Feel Good!
We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.