When thinking of diets, there is sometimes a correlation with losing weight. However, that is not always the case. Many times, diets can be very discouraging as people who reach their target weight loss go back to their old eating habits and gain that weight back.

Your skin is a critical part of your body. It is your largest organ, your immune system’s first line of defense, a prevalent source of confidence and esteem, and so much more.

Losing weight is simple on the surface, but can be tricky to achieve in a way that is fit for your body and your health.

Nowadays, more and more people are trying to be “healthier” and as a result believe that decreasing their total calorie intake is the “healthier” option in terms of losing weight. But it’s important to understand that decreasing your calorie intake doesn’t necessarily mean “healthier”.

What are macronutrients and why are they important?