
Tailored to YOU
This Week’s Meals
Our Personal Chef Menu
Currently serving Brooklyn, Manhattan & Long Island City.
Order what looks good to you, we take care of any adjustments or substitutions based on your profile. Meals can be made vegan, vegetarian and according to any other spec.
Order by:
Saturday 2pm for delivery Monday after 5pm.
Wednesday 10am for delivery Thursday after 5pm
(unless otherwise requested)
Family Platters

For Pros: Thai Curry Salmon with Red Peppers, Asparagus, Roasted Onion, Basil, Cilantro, Lime and Brown Rice
$12.00

Thai Curry Salmon with Red Peppers, Asparagus, Roasted Onion, Basil, Cilantro, Lime and Brown Rice
from $19.99

For Pros: Turkey Meatballs with Homemade Tomato Sauce, Broccoli, Zucchini and Roasted Potatoes
$12.00

Turkey Meatballs with Homemade Tomato Sauce, Broccoli, Zucchini and Roasted Potatoes
from $19.99

For Pros: Lemony Roasted Chickpeas with Brussel Sprouts, Summer Squash, Zucchini, Quinoa, Sunflower Seeds and Carrot Ginger Dressing
$12.00

Lemony Roasted Chickpeas with Brussel Sprouts, Summer Squash, Zucchini, Quinoa, Sunflower Seeds and Carrot Ginger Dressing
from $19.99

For Pros: Summer Bowl with Branzino, Spinach, Asparagus, Radish, Beet Hummus and Crushed Hazelnuts
$12.00

Summer Bowl with Branzino, Spinach, Asparagus, Radish, Beet Hummus and Crushed Hazelnuts
from $19.99

For Pros: Chipotle Pulled Chicken Bowl with Black Beans, Corn, Roasted Tomatoes and Onions, Spinach, Cucumber with a Chipotle Lime Crema
$12.00

Chipotle Pulled Chicken Bowl with Black Beans, Corn, Roasted Tomatoes and Onions, Spinach, Cucumber with a Chipotle Lime Crema
from $19.99

Pro: Green Goddess Bowl with Lentils & Broccoli Patty, Roasted Tomatoes, Spinach, Cucumber, Turmeric Cauliflower, Watermelon Radish, Sunflower Seeds
$12.00

Green Goddess Bowl with Lentils & Broccoli Patty, Roasted Tomatoes, Spinach, Cucumber, Turmeric Cauliflower, Watermelon Radish, Sunflower Seeds
from $19.99

Pro: Gut Cleanse Stir Fry with Tofu, String Beans, Shiitake Mushrooms, Peppers, Cabbage, Sauerkraut, Sesame Seeds, Buckwheat and Miso Sauce
$12.00

Gut Cleanse Stir Fry with Tofu, String Beans, Shiitake Mushrooms, Peppers, Cabbage, Sauerkraut, Sesame Seeds, Buckwheat and Miso Sauce
from $19.99

Pro: Grilled Shrimp with Zucchini, Green Beans, Spinach, Sweet Potato with a Lemon Cumin Dressing
$12.00

Grilled Shrimp with Zucchini, Green Beans, Spinach, Sweet Potato with a Lemon Cumin Dressing
from $19.99

Pro: Ginger Salmon with Cabbage, Bok Choy, Eggplant, Brown Rice and Pickled Carrots with Sesame Tamari Sauce and Sesame Seeds
$12.00

Ginger Salmon with Cabbage, Bok Choy, Eggplant, Brown Rice and Pickled Carrots with Sesame Tamari Sauce and Sesame Seeds
from $19.99

Pro: Grilled Pork Loin with Roasted Nectarines, Cauliflower, Zucchini, Arugula, Walnut, Basil, Buckwheat with a Balsamic vinaigrette
$12.00

Grilled Pork Loin with Roasted Nectarines, Cauliflower, Zucchini, Arugula, Walnut, Basil, Buckwheat with a Balsamic vinaigrette
from $19.99

Pro: Greek-Style Beef with Roasted Potatoes, Tomatoes, Onions, Tzatziki, Black Olives
$12.00

Greek-Style Beef with Roasted Potatoes, Tomatoes, Onions, Tzatziki, Black Olives
from $19.99

Pan-Seared Salmon with Roasted Potatoes, Grilled Artichokes, Broccoli, Kale and a Red Pepper Sauce
from $19.99

Pro: Pan-Seared Salmon with Roasted Potatoes, Grilled Artichokes, Broccoli, Kale and a Red Pepper Sauce
$12.00

Pro: Cajun Chicken with Roasted Corn, String Beans, Black-Eyed Peas, Collard Greens
$12.00

Pro: Grilled Turkey Escalope with Asparagus, Kale, Zucchini, Sweet Potato and Dijon Vinaigrette
$12.00

Grilled Turkey Escalope with Asparagus, Kale, Zucchini, Sweet Potato and Dijon Vinaigrette
from $19.99

Cajun Chicken with Roasted Corn, String Beans, Black-Eyed Peas, Collard Greens
from $19.99

Pro: Soba Noodles with Tofu, Japanese Eggplant, Carrots, Shiitake Mushrooms, Broccoli, Nori and Sesame Seeds
$12.00

Soba Noodles with Tofu, Japanese Eggplant, Carrots, Shiitake Mushrooms, Broccoli, Nori and Sesame Seeds
from $19.99

Pro: Flaxseed Crusted Salmon with Broccoli, Snap Peas, Peas, Radishes, Watermelon Radishes, Greens, Buckwheat and Pea Shoots with Lime Dressing
$12.00

Flaxseed Crusted Salmon with Broccoli, Snap Peas, Peas, Radishes, Watermelon Radishes, Greens, Buckwheat and Pea Shoots with Lime Dressing
from $19.99

Pro: Power Bowl with Tofu, Cucumber, Tomatoes, Edamame, Carrots, Bell Pepper, Purple Cabbage, Sweet Potato with Sunflower Seeds, Almonds and Creamy Ginger Dressing
$12.00

Power Bowl with Tofu, Cucumber, Tomatoes, Edamame, Carrots, Bell Pepper, Purple Cabbage, Sweet Potato with Sunflower Seeds, Almonds and Creamy Ginger Dressing
from $19.99

Pro: Mediterranean Bowl with Grilled Branzino, Parsley Fattoush, String Beans, Roasted Tomatoes, Pea & Mint Hummus and Buckwheat
$12.00

Mediterranean Bowl with Grilled Branzino, Parsley Fattoush, String Beans, Roasted Tomatoes, Pea & Mint Hummus and Buckwheat
from $19.99

Pro: Lean Ground Beef with Zucchini, Mushrooms, Chickpea Penne, Basil and Homemade Tomato Sauce
$12.00

Lean Ground Beef with Zucchini, Mushrooms, Chickpea Penne, Basil and Homemade Tomato Sauce
from $19.99

Pro: Nourish Bowl: Spinach, Zucchini, Red Cabbage, Fresh Mango, Grilled Chicken Breast, Quinoa, Sunflower Seeds with an Apple Cider Vinaigrette
$12.00

Nourish Bowl: Spinach, Zucchini, Red Cabbage, Fresh Mango, Grilled Chicken Breast, Quinoa, Sunflower Seeds with an Apple Cider Vinaigrette
from $19.99

Pro: Shrimp Taco Bowl with Shredded Red and Green Cabbage and Roasted Tomatillo Sauce
$12.00

Shrimp Taco Bowl with Shredded Red and Green Cabbage and Roasted Tomatillo Sauce
from $19.99

Blackened Cod with Roasted Cauliflower, Halloumi and Preserved Lemon Vinaigrette
from $19.99

Pro: Power Bowl with Lentils, Beets, Hemp Seeds, Parsnips, Asparagus, Radicchio, Arugula, String Beans and Pomegranate Seeds
$12.00

Power Bowl with Lentils, Beets, Hemp Seeds, Parsnips, Asparagus, Radicchio, Arugula, String Beans and Pomegranate Seeds
from $19.99

Pro: Miso-Glazed Salmon with Cabbage, Bok Choy, Shiitake Mushrooms, Rice and Pickled Carrots
$12.00

Miso-Glazed Salmon with Cabbage, Bok Choy, Shiitake Mushrooms, Rice and Pickled Carrots
from $19.99

Pro: Hornado Bowl with Roasted Pork, Purple Cabbage, Tomatoes, Peppers, Pepitas, Black Beans and Tamarillo Sauce
$12.00

Hornado Bowl with Roasted Pork, Purple Cabbage, Tomatoes, Peppers, Pepitas, Black Beans and Tamarillo Sauce
from $19.99

Pro: Shrimp Stir Fry with Red and Green Peppers, Carrots, Bean Sprouts, Cabbage, Bok Choy, Rice Noodles, Sesame Seeds and Scallions
$12.00

Pro: Chicken Parillada with Roasted Rosemary Potatoes, Charred Broccoli, Zucchini and Mushrooms and Tahini Salsa Verde Topped with Toasted Garlic
$12.00

Chicken Parillada with Roasted Rosemary Potatoes, Charred Broccoli, Zucchini and Mushrooms and Tahini Salsa Verde Topped with Toasted Garlic
from $19.99

Pro: Tofu & Coconut Bowl with Quinoa, Zucchini, Spinach, Pickled Cabbage, Carrots, Edamame
$12.00

Tofu & Coconut Bowl with Quinoa, Zucchini, Spinach, Pickled Cabbage, Carrots, Edamame
from $19.99

Shrimp Stir Fry with Red and Green Peppers, Carrots, Bean Sprouts, Cabbage, Bok Choy, Rice Noodles, Sesame Seeds and Scallions
from $19.99

Pro: Spring Bowl with Salmon, String Beans, Carrot, Radish, Edamame, Spinach, Potatoes and Rhubarb Vinaigrette with Tarragon
$12.00

Spring Bowl with Salmon, String Beans, Carrot, Radish, Edamame, Spinach, Potatoes and Rhubarb Vinaigrette with Tarragon
from $19.99

Pro: Mediterranean Bowl with Lentil & Broccoli Patty, Pea & Mint Hummus, Cucumber, Tomatoes, Roasted Eggplant, Quinoa, Pickled Cabbage, Black Olives
$12.00

Mediterranean Bowl with Lentil & Broccoli Patty, Pea & Mint Hummus, Cucumber, Tomatoes, Roasted Eggplant, Quinoa, Pickled Cabbage, Black Olives
from $19.99

Pro: Hawaiian Lime Salad with Grilled Steak, Peas, Arugula, Jicama, Baby Corn, Carrots, Rice Noodles, Peanuts, Cilantro and Lime Vinaigrette
$12.00

Hawaiian Lime Salad with Grilled Steak, Peas, Arugula, Jicama, Baby Corn, Carrots, Rice Noodles, Peanuts, Cilantro and Lime Vinaigrette
from $19.99

Pro: Turkey Thai Green Curry with Tofu, Peppers, Broccoli, Bamboo Shoots, Zucchini, Spinach, Carrots and Buckwheat with a Homemade Tomato Sauce, Fresh Basil, Roasted Lemony Broccoli and Sweet Potato
$12.00

Turkey Thai Green Curry with Tofu, Peppers, Broccoli, Bamboo Shoots, Zucchini, Spinach, Carrots and Buckwheat with a Homemade Tomato Sauce, Fresh Basil, Roasted Lemony Broccoli and Sweet Potato (Copy)
from $19.99

Pro: Turkey Meatballs with a Homemade Tomato Sauce, Fresh Basil, Roasted Lemony Broccoli and Sweet Potato
$12.00

Turkey Meatballs with a Homemade Tomato Sauce, Fresh Basil, Roasted Lemony Broccoli and Sweet Potato
from $19.99

Pro: Japanese Hearth Bowl with Salmon, Kabocha, Japanese Eggplant, Sweet Potato, Carrot, Broccoli
$12.00

Pro: Branzino with Lemon, Thyme, Roasted Asparagus, Green Beans, Tomatoes and Buckwheat
from $19.99

Branzino with Lemon, Thyme, Roasted Asparagus, Green Beans, Tomatoes and Buckwheat
from $19.99

Pro: Green Goddess Bowl with Lentils & Hemp Seeds, Egg, Roasted Tomatoes, Spinach, Cucumber, Turmeric Cauliflower, Watermelon Radish, Sunflower Seeds
$12.00

Green Goddess Bowl with Lentils & Hemp Seeds, Egg, Roasted Tomatoes, Spinach, Cucumber, Turmeric Cauliflower, Watermelon Radish, Sunflower Seeds
from $19.99

Pro: Bowl Fraicheur with Chicken, Arugula, Pear, Green Beans, Goat Cheese, Walnuts, Sweet Potato and Balsamic Vinaigrette
$12.00

Bowl Fraicheur with Chicken, Arugula, Pear, Green Beans, Goat Cheese, Walnuts, Sweet Potato and Balsamic Vinaigrette
from $19.99

Pro: Fish Taco Bowl with Grilled Cod, Shredded Red and Green Cabbage & Roasted Chipotle Cauliflower
$12.00

Fish Taco Bowl with Grilled Cod, Shredded Red and Green Cabbage & Roasted Chipotle Cauliflower
from $18.99

Pro: Lemony Salmon with Roasted Half Tomatoes, Rice, Kale, Mini Zucchinis & Baba Ghanoush
$12.00

Lemony Salmon with Roasted Half Tomatoes, Rice, Kale, Mini Zucchinis & Baba Ghanoush
from $19.99

Pro: Seared Pork Medallion with Roasted Apples, Sage, String Beans and Sweet Potatoes
$12.00

Seared Pork Medallion with Roasted Apples, Sage, String Beans and Sweet Potatoes
from $19.99

Pro: Spring Bowl with Chicken Thighs, Crispy Artichokes, Carrots, Quinoa, Swiss Chard, Hazelnuts and a Orange Thyme Vinaigrette
$12.00

Spring Bowl with Chicken Thighs, Crispy Artichokes, Carrots, Quinoa, Swiss Chard, Hazelnuts and a Orange Thyme Vinaigrette
from $19.99

Pro: Japanese Bowl with Tofu, Acorn Squash, Shredded Cabbage, Shishito Peppers, Jammy Egg, Enoki Mushrooms, Seaweed, Broccoli, Pickled Carrot
$12.00

Japanese Bowl with Tofu, Acorn Squash, Shredded Cabbage, Shishito Peppers, Jammy Egg, Enoki Mushrooms, Seaweed, Broccoli, Pickled Carrot
from $19.99

Pro: Nourish Bowl with Quinoa, Lentils, Hemp Seeds, Beetroot, Asparagus, Zucchini, Spinach and a Tahini, Lemon Juice and Za'atar Sauce
$12.00

Nourish Bowl with Quinoa, Lentils, Hemp Seeds, Beetroot, Asparagus, Zucchini, Spinach and a Tahini, Lemon Juice and Za'atar Sauce
from $19.99

Pro: Roasted Lime Chickpeas with Corn, Black Beans, Pepper, Broccoli, Zucchini, Pepitas, Cilantro, Cotija Cheese and Tomato Salsa
$12.00

Roasted Lime Chickpeas with Corn, Black Beans, Pepper, Broccoli, Zucchini, Pepitas, Cilantro, Cotija Cheese and Tomato Salsa
from $19.99

Pro: Green Goddess Bowl with Salmon, Roasted Lime Chickpeas, Asparagus, Broccoli, Peppers, Edamame, Almond, Buckwheat
$12.00

Green Goddess Bowl with Salmon, Roasted Lime Chickpeas, Asparagus, Broccoli, Peppers, Edamame, Almond, Buckwheat
from $19.99

Pro: Lemon Herb Baked Cod with Roasted Cherry Tomatoes, Sauteed Spinach, String Beans and Lentils with an Herb Vinaigrette
$12.00

Lemon Herb Baked Cod with Roasted Cherry Tomatoes, Sauteed Spinach, String Beans and Lentils with an Herb Vinaigrette
from $18.99

Pro: Gut Cleanse Stir Fry with Tofu, String Beans, Shiitake Mushrooms, Peppers, Cabbage, Sauerkraut Sesame Seeds, Miso Sauce and Buckwheat
$12.00

Pro: Chimichurri Steak with Broccolini, Roasted Carrots, Kale and Chickpea Pasta
$12.00

Chimichurri Steak with Broccolini, Roasted Carrots, Kale and Chickpea Pasta
from $19.99

Pro: Salmon with Roasted Butternut Squash, String Beans, Roasted Leeks and Cauliflower and Curry Yogurt Sauce
$12.00

Salmon with Roasted Butternut Squash, String Beans, Roasted Leeks and Cauliflower and Curry Yogurt Sauce
from $19.99

Pro: Poke Bowl with Ginger & Tamari Tofu, Pickled Shaved Red Cabbage & Carrot, Mango, Pepitas, Edamame, Broccoli, Rice
$12.00

Poke Bowl with Ginger & Tamari Tofu, Pickled Shaved Red Cabbage & Carrot, Mango, Pepitas, Edamame, Broccoli, Rice
from $18.99

Pro: Blossom Bowl with Grilled Chicken, Squash Blossom, Snow Peas, Butternut Squash, Goji Berries, Watercress and Tarragon Vinaigrette
$12.00

Blossom Bowl with Grilled Chicken, Squash Blossom, Snow Peas, Butternut Squash, Goji Berries, Watercress and Tarragon Vinaigrette
from $18.99

Pro: Thai Bowl with Shrimp, String Beans, Broccoli, Butternut Squash, Rice, Green Papaya, Tomato and Peanut Dressing with Lime Wedge
$12.00

Thai Bowl with Shrimp, String Beans, Broccoli, Butternut Squash, Rice, Green Papaya, Tomato and Peanut Dressing with Lime Wedge
from $19.99

Pro: Turkey Meatballs with Homemade Tomato Sauce, Parmesan, Veggies and Roasted Potatoes
$12.00

Turkey Meatballs with Homemade Tomato Sauce, Parmesan, Veggies and Roasted Potatoes
from $18.99

Pro: Mexican Mole Bowl with Chicken, Black Beans, Roasted Butternut Squash, Poblano Peppers, Zucchini, Broccoli Cilantro, Lime & Pepitas
$12.00

Mexican Mole Bowl with Chicken, Black Beans, Roasted Butternut Squash, Poblano Peppers, Zucchini, Broccoli Cilantro, Lime & Pepitas
from $18.99

Pro: Mediterranean Bowl with Lentils & Hemp Seeds, Red Cabbage, Carrot, Tomatoes, Cucumber, Beet Hummus, Feta Cheese, Oregano and Tzatziki Sauce
$12.00

Mediterranean Bowl with Lentils & Hemp Seeds, Red Cabbage, Carrot, Tomatoes, Cucumber, Beet Hummus, Feta Cheese, Oregano and Tzatziki Sauce
from $18.99

Pro: Vietnamese Bun Xa with Grilled Chicken, Vermicelli Noodles, Carrot, Cucumber, Cabbage, Bean Sprout, Peanuts, Mint, Basil, Cilantro, Zucchini
$12.00

Vietnamese Bun Xa with Grilled Chicken, Vermicelli Noodles, Carrot, Cucumber, Cabbage, Bean Sprout, Peanuts, Mint, Basil, Cilantro, Zucchini
from $18.99

Pro: Pumpkin Curry with Roasted Pork Medallion, Carrots, Bell Peppers, Sautéed Kale and Quinoa
$12.00

Pumpkin Curry with Roasted Pork Medallion, Carrots, Bell Peppers, Sautéed Kale and Quinoa
from $19.99

Pro: Branzino with Lemon, Thyme, Roasted Asparagus, Green Beans, Tomatoes and Quinoa
$12.00

Branzino with Lemon, Thyme, Roasted Asparagus, Green Beans, Tomatoes and Quinoa
from $19.99

Pro: Roasted Chicken de Maman with Roasted Carrots, Turnips, Sweet Potatoes, Onions and Balsamic Sauce
$12.00

Roasted Chicken de Maman with Roasted Carrots, Turnips, Sweet Potatoes, Onions and Balsamic Sauce
from $18.99

Pro: Miso Salmon with Cabbage, Bok Choy, Shiitake Mushrooms, Roasted Acorn Squash, Pickled Daikon
$12.00

Miso Salmon with Cabbage, Bok Choy, Shiitake Mushrooms, Roasted Acorn Squash, Pickled Daikon
from $19.99

Pro: Cold Sesame Gluten Free Soba Noodle Bowl with Tofu & Egg, Edamame, Zucchini, Carrots, Acorn Squash, Nori, Sesame Seed & Ginger Tamari Dressing
$12.00

Cold Sesame Gluten Free Soba Noodle Bowl with Tofu & Egg, Edamame, Zucchini, Carrots, Acorn Squash, Nori, Sesame Seed & Ginger Tamari Dressing
from $18.99

Pro: Spring Bowl with Lentils & Hemp Seeds, Red Cabbage, Peas, Green Beans, Sweet Potato, Pea Shoots and Green Goddess Dressing
$12.00

Spring Bowl with Lentils & Hemp Seeds, Red Cabbage, Peas, Green Beans, Sweet Potato, Pea Shoots and Green Goddess Dressing
from $18.99

Pro: Mexican Bowl with Grilled Chicken, Black Beans, Corn, Roasted Radishes, Zucchini, Purple Cabbage, Tomatillo Sauce and Pickled Red Onions
$12.00

Pro: Eggplant with Pomegranate, Za'atar, Yogurt, Chicken, Squash Delicata, Swiss Chard and String Beans
$12.00

Eggplant with Pomegranate, Za'atar, Yogurt, Chicken, Squash Delicata, Swiss Chard and String Beans
from $18.99

Pro: Potatoes al Limone and Spinach with Shrimp, Zucchini, Cherry Tomatoes and Basil
$12.00

Potatoes al Limone and Spinach with Shrimp, Zucchini, Cherry Tomatoes and Basil
from $18.99

Pro: Grilled Salmon with Roasted Acorn Squash, Carrot, Brussel Sprouts, Veggies with Pumpkin Seeds
$12.00

Grilled Salmon with Roasted Acorn Squash, Carrot, Brussel Sprouts, Veggies with Pumpkin Seeds
from $19.99

Pro: Salmon with Herby Yogurt Sauce, Broccoli, Cauliflower, String Beans & Buckwheat
$12.00

Pro: Coconut Lentil Curry with Grilled Cod, Sautéed Spinach, Broccoli, Red Pepper with Fresh Lime
$12.00

Coconut Lentil Curry with Grilled Cod, Sautéed Spinach, Broccoli, Red Pepper with Fresh Lime
from $19.99

Pro: Seared Pork Medallions with Roasted Apples, Sage, String Beans, Spinach and Sweet Potato
$12.00

Seared Pork Medallions with Roasted Apples, Sage, String Beans, Spinach and Sweet Potato
from $19.99

Pro: Chicken Stir Fry with Shishito Peppers, Eggplant, String Beans and Buckwheat
$12.00

Chicken Stir Fry with Shishito Peppers, Eggplant, String Beans and Buckwheat
from $19.99

Pro: Southern Bowl with Cajun Chicken Thighs, String Beans, Broccolini, Tomatoes, Roasted Corn and Sweet Potatoes
$12.00

Southern Bowl with Cajun Chicken Thighs, String Beans, Broccolini, Tomatoes and Sweet Potatoes,
from $19.99

Pro: Tofu Stir Fry with Baby Corn, Taro Root, Broccoli, Red Pepper and Mushrooms
$12.00

Tofu Stir Fry with Baby Corn, Taro Root, Broccoli, Red Pepper and Mushrooms
from $19.99

Pro: Lentil & Hemp Seed Patties with Roasted Veggies & Fennel Seeds, Potatoes and Butternut Squash Puree
$12.00

Lentil & Hemp Seed Patties with Roasted Veggies & Fennel Seeds, Potatoes and Butternut Squash Puree
from $19.99
Meet Your Chef
Mateus Buttgereit is a Brooklyn-based chef dedicated to healthy living and sustainable eating behaviors. He was formerly Head Chef at the US Embassy in Paris and holds an MA in Hospitality from Cornell University.

