Chef-made, tailored to YOU.

Personalized ready-to-eat meals based on your specific nutritional needs- delivered to your door! Starting at $16.99 / meal.

Never frozen, locally-sourced.

Home deliveries: Monday & Thursday between 6-9pm. Office deliveries: Tuesday & Thursday before 12pm

Looking for a different delivery time or location? Contact us.

Currently serving Brooklyn, Manhattan, Long Island City, Long Island, Jersey City, Hoboken, and Westchester.

This Week’s Menu

What People Are Saying

Christina, Fitness Trainer

"I'd 100% recommend this to my clients. 95% of my clients are eating too much or too little due to their stressful jobs/life."

Chloe

“Just wanted to say the chef meals for this week are delicious! I feel full after eating and am not craving snacks. This has been a reset. You should tell people your food is made the day it is delivered, I didn’t expect it to taste this good and fresh!”

Alisa

"Wow. The food is clean, high quality and nutritious. LOVED the chicken and noodle dishes. 2 weeks in, I have lost 2lbs without even trying!"

Judy, Nutritionist

“Definitely hitting the mark.”

Sam

“Moved my flight so I could have my Square Fare dinner.”

Jaclyn, Registered Dietitian

“I’ve been looking for something like this for my clients for years!”

How It All Works •

How It All Works •

1

Pick a Plan

Select a plan that works for your lifestyle. If you’d rather buy a la carte, you can do that too!

2

Take Our Quiz

Take our 3-minute lifestyle quiz! This information is used to tailor our menu to fit your specific needs.

3

Feel Good!

We do the research and cooking so you don’t have to. All meals come ready to eat, just pop in the microwave if needed and enjoy.

What We Help With

  • Weight Loss

  • Muscle Gain

  • Bloating

  • Fatigue & Stress

  • Skin, Nail, & Hair Health

    Skin, Nail, & Hair Health

  • Pre & Post Partum Care

  • Prediabetes & Type 2 Diabetes

  • Building Better Habits

Learn More

Our Mission

Our mission is to help you achieve your health and fitness goals in a way that is sustainable for you. Our fresh and organic meals are delicious, home-made, and convenient. Most importantly, they transform your body and mind without effort.

Square Fare is rooted in science. We work with nutrition experts to create meals tailored to your needs, no matter your dietary preferences!

There is an extensive analytical process behind each meal. At Square Fare, we put a great deal of effort into ensuring that each meal we create is tailored to your specific needs.

Our team of experts carefully analyze your profile, taking into account your calorie, macro, and micronutrient requirements, as well as your personal preferences and allergies. With this information, we meticulously calculate the perfect portion sizes for your meals. Every dish is carefully crafted with purpose, and one goal in mind – to provide you with a truly personalized and health-focused dining experience.

The Science

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